Having negative thoughts can consume everything about you. When you are always going through stress or anxiety, there is a high possibility that you will become sad or depressed. Because of this, it is crucial to change your perspective so that you can have improved mental health. As early as now, we want to remind you that the adversities and negative moments that you experience are part of life. No matter what you do or how you try to eliminate them, there will always come a time when you will have no choice but to suffer.
Fortunately, there are several ways on how you can remain positive despite all the compromising situations and unfortunate events that you encounter. Consider yourself lucky because the theme for today’s post is inspiring our readers to live a positive life, regardless of the adversities. Here are the top smart things to keep in mind:
Block Negative Thoughts
The moment you realize that you are entertaining negative thoughts in your mind, be sure to stop immediately. Remind yourself of the top reasons why you must let go of any negativity. Instead, shift your focus and attention into something positive. Think of all the blessings that came your way and be thankful for having them. At the same time, remember all the people who have been amazing in your life. You can also recall a recent happy memory to replace the negativity with positivity. That is because “The most helpful definition of being positive is having hope and confidence in one’s ability to handle what’s tough, along with remembering that nothing is all negative all the time,” explains Jo Eckler, PsyD.
If there is one essential thing that you need to know about living life, it is the fact that you have no control with everything except yourself. It means that you can never control how others will treat you or how they will speak to you. However, you can control the way you would react to their actions or words. Are you going to let their negativity get into you? Or are you willing to let go of the bad vibes? Knowing the answers to your question can be a big help in keeping you sane. Remember, “We only have control of ourselves and our own desire for growth and change.” Nikki Martinez, Psy.D. LCPC said.
Stop denying to yourself that you are not going through a shitty moment. The right thing to do is to accept the reality that you may have reached a rock bottom. Just because you are admitting these does not mean that you are a weak person. Instead, it is a clear indication of your maturity and bravery. Take note that the more aware you become of the presence of adversities in your life, the more you will become better when it comes to handling your issues. On the other hand, if you keep on denying the problem to yourself, then some issues may not be resolved.
If you believe that your problems in life have made it difficult for you to get up in bed and face the world, do not hesitate to get in touch with a therapist. Remember that you may need to seek professional help if it means getting better and improving your situation. Do not be afraid to get the help you need. April Lau, LMHC says, “Learn how to stand up for yourself with compassion for others, deal with stress better, improve your mood, and learn to like yourself.”