Category: Understanding Women’s Anxiety

Frequently Asked Questions About Seeking Anxiety Treatment

Have you ever felt restless, as if you’re always on the edge of something? Or have you worried uncontrollably without reason? How about feeling nauseated and even at the brink of lurching? If you answered yes to all these questions, then you may have anxiety.

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It’s hard to diagnose through a list of symptoms because these manifestations can also be signs of other health problems. Moreover, it also varies per person. Its gravity, effect, and severity are never the same for a single person, making it hard to diagnose and even treat in just one go.

According to statistics, over 284 million people worldwide battle anxiety. In the US alone, over 20% of the population have anxiety disorders. Data also show how women, with a prevalence rate of 23.4%, are more likely to acquire anxiety than men.

Treatment options include medication, therapy, and some lifestyle changes for anxiety management. Avoiding caffeine and alcohol, staying physically active, and taking breaks are healthy habits for anxiety management.

And with the growing campaign for self-awareness nowadays, numerous anxiety self-help resources have become available almost everywhere. These resources can help you stay on track with your anxiety management plans.

But no matter how helpful these resources can be, going through anxiety management alone can be daunting. For this reason, therapists, counselors, and other mental health professionals exist. And thanks to numerous researches and awareness-raising campaigns, mental health care and anxiety treatment options are now more accessible.

So, if you feel mentally unwell, you should find the best therapist near you for mental health relief. But before you schedule an appointment with a therapist, you should first know what you’re going into.

In this article, we’ve listed the frequently asked questions regarding what to look for in a therapist for anxiety.

How do I find a good anxiety therapist?

The first thing that you should do is to ask for referrals from your family and close friends. It is best to ask for a recommendation from people you know and trust. At the same time, you are assured of the authenticity of their reviews. Aside from that, you may also search the net for some suggestions from others. Ensure that you also read the clients’ feedback on their experiences for further insights that you can use.

What should I look for when looking for a therapist?

When looking for a therapist, you should consider their training, experience, and credentials. You know you’re in the right hands if you are working with someone who; underwent various training, has a long experience, and has excellent credentials. Aside from those, you should also consider whether you’re comfortable talking to the therapist. If you’re feeling the warmth of sharing and have a feeling of trust, then they’ll most likely help you in your recovery.

What kind of therapy is best for anxiety?

If you’re suffering from obsessive thoughts, panic attacks, incapacitating phobia, or unrelenting worries, Cognitive Behavioral Therapy (CBT) should be your go-to treatment. As the name suggests, CBT can be broken down into two primary components – cognitive therapy and behavior therapy. Cognitive therapy explores your cognitions, also known as negative thoughts, that contribute to your anxiety. Behavior therapy, on the other hand, examines what kinds of behavior trigger your anxiety.

What is the best way to treat anxiety naturally?

One of the best ways to treat anxiety naturally is by staying active. Make sure to do regular exercise as it is beneficial for your physical health and your emotional health. Aside from that, try to avoid drinking alcohol. Experts consider alcohol a natural sedative, and continuous intake of it may only lead to alcohol dependence. Alcohol tends to give a false sense of comfort by keeping the negative thoughts away.

Does CBD help anxiety?

Cannabidiol or CBD is a kind of cannabinoid that refers to a chemical naturally found in cannabis plants. Various research showed that it could address and relieve different types of anxiety. It interacts with the serotonin 5-HT1A receptor, cannabinoid type 1 receptor (CB1R), and other brain receptors, which induce anxiety and regulate fear.

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What are the 3 types of therapy?

The three types of therapy are psychodynamic therapy, behavioral therapy, and cognitive-behavioral therapy. Psychodynamic therapy is a long term treatment for mental health problems. It helps pinpoint patterns in behavior and thoughts that might have led to your anxiety and distress. Meanwhile, behavioral therapy focuses on past behaviors, which might negatively affect your life. Lastly, cognitive behavioral therapy looks for the beliefs you have in situations or yourself that may be contributing to your distress.

What should I not tell my therapist?

You can always tell your therapist anything, especially if it’s something that will help you in your treatment. It’s best for the therapy outcome if you can completely confide in your therapist. However, some things will force your therapist to break the privacy and confidentiality section of their ethical code of conduct, especially if you’re a violent threat towards yourself or others. If your story lands here, then it’s best if you don’t tell this to your therapist.

How do you know if a therapist is a good fit?

The first thing that you should consider is whether the therapist is trustworthy and likable. Your sessions’ foundation relies on your client-therapy relationship. If the therapist is not someone you respect and trust, it will restrict you from fully opening up. With that, you won’t be able to share all your life patterns and painful difficulties. It is also critical that your therapist makes time for you. In case you encounter a challenging situation, it will help that you can call your therapist at these times.

What makes a bad therapist?

You’re with a bad therapist if they display these four behaviors:

  1. If they are imposing their religious, political, spiritual, and social beliefs;
  2. Judging you with your stories or shaming mental illness;
  3. Not responding to you, but tells you what to do instead; or
  4. Encourages you to pass the blame to the people around you.

What is the fastest acting anxiety medication?

One of the fastest-acting anxiety medications is Benzodiazepines or tranquilizers. They initially work by targeting and slowing down the nervous system. It will then transport you into a more relaxed state, mentally and physically. The more you take this medicine, the more you’ll feel foggy, sleepy, and uncoordinated.

What helps severe anxiety?

The first thing that you should do for severe anxiety is to identify and pinpoint your triggers. This way, you’ll be able to craft strategies that will directly manage your focal point. To support this, you have to keep your mind and body healthy. It will be best to do regular meditation, ensure a balanced diet, regular intake of supplements, and seek your doctors’ help.

What are the 6 types of anxiety disorders?

The six types of anxiety disorders are the following: social anxiety, panic disorder, generalized anxiety disorder or GAD, specific phobias, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder or PTSD. Keep in mind that some individuals do not only land in one type of anxiety disorder. It’s possible to experience various types at once, so it is essential to seek support as early as possible.

What is a good vitamin for anxiety?

Two of the best vitamins for anxiety are magnesium and adaptogens. Magnesium, also known as the original chill pill, can produce energy. It also targets the brain and forms reliable neurological pathways, which establishes a good connection and promotes proper communication between the body and the brain. Adaptogens, on the other hand, adapt to both psychological and environmental stresses.

According to research, it also houses adaptogenic properties, which keep the body-focused and balanced by protecting the emotions from overstress.

What can I take over the counter for anxiety?

Various medications address anxiety. However, you cannot buy these prescriptions over the counter. Some medicines may act like these anxiety medications to alleviate stress and anxiety, but overall, it’s not the same as the prescription ones. Examples of what you can buy over the counter include magnesium, herbal supplements, 5-HTP, and melatonin.

What deficiency causes anxiety?

Vitamin D and Vitamin B deficiency cause anxiety. Studies have shown that low calcidiol levels, a primary byproduct of Vitamin D, lead to the emergence of anxiety and depression symptoms. You can increase this by exposing the skin to sunlight or eating food such as mackerel and salmon. Vitamin B also works with eight different nutrients to manage stress and anxiety. If you lack this in the body, then you’re at risk of experiencing anxiety, or worse, depression.

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Now, you’ve learned about the basics of effective therapy options for anxiety; it’s time you seek the help you need. With cognitive behavioral therapy, you’ll be able to unlearn your negative habits and build healthier thoughts, feelings, and coping mechanisms.

But you should know, anxiety treatment for women can be very different compared to others. And this is in no way discriminatory, but it has something to do with our hormones and biology.

So, when finding a therapist, make sure they understand the things women worry about every day. You can use the criteria mentioned in the FAQs to find a therapist. Just be sure also to consider your personal preferences, which may include finances and accessibility.

You also have to remember; anxiety treatment does not end with counseling and therapy. You also have to commit yourself to want positive change. Strive to be better for yourself, and not just because your therapist tells you so. Because if you rely on your therapist to rid of your anxiety, then CBT won’t be as effective.

Do your part in your path to healing by following the suggested coping mechanisms. Eat healthily and stay away from alcohol, work out and stay active, and seek support. These actions may be simple, but they go a long way in helping you, and your therapist stay on track.

For some, anxiety treatment with CBT can take up to 16 weeks. However, for more severe cases, treating anxiety can be a long process. But with the right resources, enough support, and a strong commitment to change, you’ll surely conquer anxiety.

I Am Not A Nice Person (A Mental Health Confession)

A lot of people say that I am a person with an unpredictable personality. They even compliment me for being too polite and nice to other individuals. Some are continually praising me for the kind of tolerance I provide even to those I don’t like. Honestly, I am not saying that I don’t enjoy how these people see and treat me. But those things are farther from the actual reason why I am like that in the first place. It is hard for me to admit this, but I am dealing with a mental condition, so I object to people’s desirable opinions about me.

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I Smile At People Because I Don’t Want Them To Get Near Me

It is both amusing and irritating why most people do not understand my body language. I know I can’t blame them because I know that I somehow give them a different vibe. But not because I smile at them often, that does not mean I want them near me. That gesture is never intended for a chit-chat or anything, but rather a connotation of wanting others to back off. I am not friendly. Instead, I am socially anxious. I don’t want to be around with people, and the most excellent way I can think of to keep their distance from me is to smile and nod at them. No, I am not shy because I am socially disturbed by other people’s actions. That is especially if it has something to do with them looking right through me.

I Always Agree To What People Say To End Conversations Immediately

Some of my colleagues and friends see me as a walking positive review machine. Almost all of them ask me questions about their personal life choices for the hope of getting positive feedback. I don’t even want to answer some of their queries. I just agree with whatever they say because I don’t want to go down with any meaningful conversations with them further. It is as if I don’t try to tell them the wrong things they tell themselves because I am scared that they might choose to stick with me for an extended period. I do not want people to bug my mind about how great their life decisions are because I know I am not interested in hearing that.

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I Stare And Nod, But I Do Not Intend To Listen To Anyone’s Advice

I am flattered that most people who met me said that I am one of the nicest persons they have ever met. But apparently, some want more from me. These individuals are not satisfied with the nods and smiles they receive from me but want to get a close relationship instead. And I’m not too fond of that. I don’t want people to have an attachment with me because if they do, they will not keep their mouth shut and eventually make a piece of unsolicited advice about how I run my life. It is a total emotional and mental disaster because I will have to force myself to deal with so many people to maintain the connection.

I Avoid Friends And Family Because I Don’t Behave Nicely In Certain Situations

The problem with other people’s expectations about me is that they see me as a person who cannot have the ability to hurt someone physically. Honestly, it can be both ways. Partly, I can’t hurt people because I know it is inappropriate. However, when I am socially anxious and get forced to deal with people despite not liking it, I tend to get violent. Sometimes, I just go on and yell at my closest family and friends because they insist on knowing a lot about my mental condition even if they entirely don’t know anything at all about it. These people somehow believe that because they are close to me, they know every bit of my mental struggle. They assume to give better resolutions and pretend they care and know better.

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I Isolate Myself Because I Don’t Appreciate Hanging Around With People

I am okay with one or two outsiders around me. I am sure I can handle that. But maximizing the numbers makes my social anxiety worse. I don’t like hanging around with people. That is why I intend to isolate myself. I prefer to be alone all the time. Unfortunately, not everyone understands my needs related to mental illness. Some believe that I am just shy, and things can soon get better once I spend time with strangers or acquaintances. But boy, they are so wrong about that. My social anxiety is worse that when people try to get near me, I experience a panic attack. Thus, it is never a solution to put me in the middle of the crowd just because people think I can be okay in a snap.

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For those who think about me differently, I am sorry to disappoint you. I am not a nice person, and I can only blame my severe social anxiety disorder.

Signs You Might Be Dealing With Emotional Pain (A Family Health Discussion)

Have you ever wondered what precisely emotional pain is? Do you only consider it as something that only makes you unhappy? Well, it is more than that. Emotional pain contains a wide array of painful experiences. Some of these experiences can either make you sad, lonely, stressed, anxious, and depressed. It is just as dangerous as physical pain. Thus, it should be taken very seriously. It is vital to be aware of your reactions and emotions to help improve your mental health.

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Emotional pain is often disregarded because nobody can seem to describe it in words. Usually, when you feel emotionally exhausted, some assume that it is just part of your thoughts. However, emotional pain is responsible for molding your behavior towards the things around you, both good and bad. So what are the signs that can tell that you might be suffering from emotional pain?

Practicing Excessive Unselfishness

Putting away all your needs for the benefit of others is okay. Honestly, it is one of the characteristics that deserve a compliment. However, though it is an admirable trait, it cannot support others’ quality of life. Often, when you are too used to prioritizing other people’s happiness over yours, you end up neglecting yourself. You become unaware of the thing you need, such as love, care, and support. In unfortunate cases, your excessive unselfishness causes you to become weak and vulnerable. So it is essential to understand that though altruism is a good trait, you also need to secure your emotional and mental needs. You also have to think that you are worthy.

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Small Life Details Becomes A Big Deal

Thinking about small things is not a bad trait at all. When you are used to micromanaging stuff at work, school, or home, it gives you an edge on finding solutions to a somewhat challenging situation. However, when every small detail of your life becomes a big deal, perhaps there is something wrong. It somehow represents a need for control. Often, when you are too obsessed with controlling everything, you develop difficulty in trusting other people. When that is the case, you have to better manage your decisions in life. Let go of the things that pressure you and just go with the flow. Allow life to take its course naturally.

Indulging Into Isolation

When you are emotionally unstable, it becomes easy to shut down everything around you. Usually, your emotional pain can come from relationship conflict with friends, co-workers, classmates, and even family members. It brings trauma that results in isolation, thinking that it is a coping strategy to perceive a sense of safety. However, it doesn’t. Without social interaction and support, you end up battling with yourself. You become your own worst enemy. With this, you need to understand that isolation is dangerous because it can intensify unhealthy thinking patterns. These patterns will soon get stuck, and your chances of breaking free from it will become entirely small.

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Relying On Perfectionism

Perfectionism, though as good as it sounds, is not a helpful trait. It is the one responsible for promoting unrealistic standards that sometimes even you can’t reach. Perfectionism often relates to emotional pain when you use it to serves as a validation of your self-worth even though you know it is not. Contrary to that idea, it only pushes you to try and become perfect, which is way too impossible to happen. With its pressure, it becomes a heavy burden to carry and soon lead to excessive people-pleasing, self-unawareness, and overachievement.

Overthinking About Things

When you are emotionally hurt, there is a tendency that you overthink. Often, you focus on the bad things repeatedly until your body gets tired, and your mind becomes mentally exhausted. You push yourself to its limits in analyzing situations you can’t control. It is a damaging habit because you will be more likely to develop issues with anxiety and depression sooner or later. With this, you must understand how to use your thoughts categorically. Meaning, if you want to think about things over, do it if you aim for solutions. Do not overthink things only to relieve the sad and agonizing life experiences.

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Forming A Toxic Relationship

Emotional pain, though it can sometimes be discreet, can manifest in the way you handle a relationship. It can pop out whether you are the abuser or the victim of abuse. Emotional pain triggers vicious patterns and behaviors that damage every relationship. These include manipulation, controlling behavior, selfishness, and so on. As for emotional wounds, it stays longer than you can imagine. Usually, when you are emotionally hurt by something, you often want to get rid of it by putting your relationship with people on the line. That is because you have this sense of security that others will understand what you are going through despite your abusive behavior toward them.

You can get away with those feelings through BetterHelp. They have licensed specialists that you can confide in with what you’re going through.

 

Simple And Practical Ways To Boost Mental Health During The Pandemic While At Home

With the whole COVID-19 pandemic happening in our world right now, we have no choice but to navigate through a “new normal” and adjust to its unfortunate circumstances. It has struck fear and anxiety in many, which has put different aspects of life at stake, including mental health. For people stuck at home, mental health is an aspect that can suffer due to the many changes and uncertainties the pandemic has brought about. 

In times like these, it is vital to be aware of our mental health in terms of our daily emotional state and our coping mechanisms. The new circumstances and health measures that we all have to adapt to can leave us feeling overwhelmed and vulnerable, and so we have to look out on our mental health and keep it at bay. If you are stuck at home during this pandemic, here are practical and straightforward ways to boost your mental health. 

Take A Break From News And Social Media 

The news about the pandemic can be too overwhelming as the updates and information pop out 24/7. Although it is essential to stay informed, allotting time off from TV news or social media can help you stay focused on things you can actually control and also on your daily responsibilities at home, work, or school. Another way would be setting a specific time in your daily routine for news and social media updates. 

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Journal Your Thoughts 

Journaling is a simple way to keep track of your emotions and express yourself freely. It is an excellent personal avenue to air out your thoughts and emotions. If you are feeling bottled inside, give journaling a try and write down those feelings away. A daily habit of writing on your journal and maybe even doing a simple activity of writing down three things you are grateful for each day can help you track your progress and keep yourself in check. 

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Sweat It Out 

Find a form of exercise and a routine that works best for you. Regular exercising keeps your endorphins high and increases blood circulation in your brain, thus reducing stress and keeping your body healthy. Remember, you are one workout away from feeling great!

Practice Mindfulness 

Research shows that meditation and mindfulness are beneficial to one’s mental wellness. It helps restructure the functions of the brain and the way we perceive things. In these trying times, we might be feeling and thinking all sorts of things all at once, and so through meditation and deep breathing, we allow ourselves to get some headspace and feel present-moment awareness.

If you are new to the practice, you may want to try guided meditation applications. It is also good to pause for a moment and do deep breaths when you are suddenly feeling caught up. 

Eat Right And Healthy 

Our daily food intake and eating habits are two things we can alter right now to boost our overall health. More than ever, we need the vitamins and minerals from the food we eat to build healthy gut bacteria and boost our immune system, which is our number one shield from contracting the coronavirus.

Moreover, the food we eat also affects the chemical or hormonal balance of our brain, which affects our mood and emotions. Eating healthy may be a challenge for a lot of us, but it is one of the things you can control to stay healthy amidst the pandemic. Stick to whole foods and include vegetables and fruits in your meals. 

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Do Something New Or Revisit Old Hobbies 

Give yourself some time to unwind- a mental break from your usual responsibilities and activities. If you have always wanted to learn or try while at home, now is the best time. Perhaps try out a new recipe, plant your food, or pick up a new book. While being stuck at home, it is also the perfect time to revisit old hobbies that you have been putting off. Maybe paint, play some board games or videogames, or play an instrument. 

A Takeaway

According to neurologist Dr Konstantinos Petsanis, MD, PhD, “Mental health repercussions regarding what is happening during this pandemic for people, today and beyond, will really be a problem in general.” This reason is why it is vital to prioritize and care for your mental health in these trying times.

Try checking out BetterHelp so you’ll find the better help that you need. There are specialists in the site meant to help you solve your issues in life.

Find ways and practices that resonate with you the most in making yourself feel happy and healthy.  We are all stuck at home, trying to navigate through this new normal in one way or another. Remind yourself that it is okay to feel mixed up emotions and that this too shall pass.

Things To Consider Before Getting A Divorce

Melissa and Harvey have been married for eleven years. Melissa recounted that they have a blissful life until she got pregnant after trying for almost six years. The house was full of energy while both expecting parents were excited about the coming of their first-born child. However, during Melissa’s second trimester, she got into a car accident and lost her baby. After this incident, Melissa’s outlook on life changed and she started to feel depressed most of the time. On the other hand, Harvey expressed frustration and disappointment in helping Melissa with her emotional problems. He no longer feels the connection that he used to have with the relationship. He was already considering getting a divorce. 

 

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Continue reading “Things To Consider Before Getting A Divorce”

5 Things Women Are Anxious About

In today’s world where social media makes a tremendous deal of influence, most women are rushing to blend in or make their way to be noticed or be extraordinary. The powerful force of opinion is what runs this world now. It is what causes anxiety in women, and they just don’t want to admit it, or they may be unaware of it.

“Anxiety is a reaction to a situation we perceive as stressful or dangerous,” says Monique Reynolds, Ph.D., licensed clinical psychologist.

Continue reading “5 Things Women Are Anxious About”

Coping Mechanisms for Women to Eliminate Work Anxiety and Stress

Are you lagging at work? Is functioning appropriately such a predicament? Are you feeling exhausted at every turn and are almost always irritable at your colleagues and boss? Are you still meeting goals and deadlines?

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I’d Put My Trust In Online Counseling: I Think I’m Suffering From Anxiety And Depression

                                                                                      

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My mom gave me away for adoption when I was 15. Yes, 15! If I think about it now, I couldn’t fathom why anyone would give away their child at that age. I mean, wasn’t I part of the family? Didn’t they want me?

 

To think they weren’t even struggling in life. My mom gave me away to my wealthy aunt who couldn’t have a child, but regardless, I felt like a puppy! I have three brothers, and I’m the eldest. I was her only daughter, and she gave me away! I thought my stepdad didn’t want me because I wasn’t his. My stepdad was a policeman, and he was the one providing for the family so that I couldn’t ask my mom for anything. At least my brothers can.

 

My first year with my new family was great. I could buy whatever I want which is something I have never done with my real mom. When I turned 17, my step-parents started to argue a lot. The once happy house became so quiet that I felt alone. Nobody cared how lonely it was for me, and I couldn’t demand comfort from my aunt. I thought she was struggling herself. Things got pretty bad, and the family started to fall apart, and I learned that they were getting a divorce.

 

This was the beginning of my struggle with depression and anxiety.

You may experience anxiety as the feeling of having a pit in your stomach when you worry about something or as thoughts that race around keeping you up at night. Or even as a sense of dread that you’re not going be able to handle what’s ahead.Alicia H. Clark PsyD

Some people who are diagnosed with depression do not report feeling depressed, sad or low, but rather, they report experiencing significantly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day. Either one, or both together, can be present when considering a diagnosis of depression.Simon Rego, PsyD

 

Where Am I going to Go?

 

What’s Going To Happen To Me?

 

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Before everything falls into pieces in front of me, I ran away with a friend. Although I was uncertain of what I was going to do, I felt free. For once in my life, I had control of where I was going to go. I had a choice. We rented an apartment and worked as a performer. I had to drink with the clients, so I was drunk every night. At first, I felt I had the time of my life. I enjoyed meeting new people, and they seemed to enjoy my company. Some men even offered me marriage, but I was enjoying myself too much to settle, and I was always a believer in love.

 

A few months later, my friend left me. She met a guy, and they decided to live together, so I was left alone. I had on and off relationships, but they all didn’t work out. The last one I had made an impact on me. He was an addict, and I was the one supporting him. There were times he’d hurt me whenever he asks for money, but I would tell him no. I knew I had to get out of that relationship, and I’m not that weak to stay when I know I don’t mean anything.

 

I finally had a new place to start a new beginning, again. It’s like having my fourth life. When I got settled, I began to have nightmares and some other odd things happening to my body. I sweat, and I feel like I’m running out of breath. Sometimes, I think that I’m dying, and I just get so scared that it causes me my sleep. I don’t get excited about the stuff that used to be fun for me. I just felt that I am sinking into a dark hole, and I couldn’t do anything!

 

I knew I needed help, so I took the step to get myself to counseling, but I felt nervous and hesitant when I got to the therapist’s office. I got nervous. I didn’t know what to say, so I went out of the building even before I reached the clinic. When I got home, I started to feel weird again. I was sitting on my couch and staring at my computer screen for almost 20 minutes. Then an idea popped into my head, “I might as well look for help online.” Then I spent half an hour reading about online counseling, which I think I’m going to try. I have booked my first session, and I’m hopeful that things will be better for me. “The benefits of therapy extend far beyond periods of crisis,” according to Ryan Howes, Ph.D. “Many people want more than to be ‘not depressed.’ They wonder what they can do to be the happiest, most productive, most loving version of themselves.”

 

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I am ready to know myself and understand why I feel what I feel. Whatever’s in the past is gone, and although I feel sick, I am full of positivity that I am on my way to see better days. I’d put my trust in online counseling.

What Psychiatry Has To Say About Women Who Are Anxious To Get Married

 

We all know someone who can’t wait to have a partner, settle down, and have kids. It seems like their priority in life is to get hitched. Is this feeling normal? What does psychiatry have to say about people, women in particular, who are anxious to get married? Why do they make it a big deal to settle down within a target age? 

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10 Actions To Raise Your Confidence Level

 

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Being a woman is something to hold your chin up for, regardless of your size, race, and age. Especially now in this millennium, you have as much opportunity as any other guy to make your mark on this planet. It won’t be an overstatement to say that there are more lady bosses now than ever in history.

Rather than being intimidated by the accomplishments of other members of the female populace, their success should give an extra boost to your self-esteem. They got to triumph over the obstacles in their path; thus, it’s not impossible for you to achieve that as well.

Should you need tips on how to raise your confidence level, here are the ten actions worth doing:

 

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  1. Correct Your Posture

This advice is a staple whenever you want to feel like you can take on the entire world. Straightening your back and pushing your stomach in and your chest out whether you’re standing or sitting can affect your poise positively.

 

  1. Tune In To Bass-Heavy Music

Listening to songs, in general, opens your heart and mind and allows you to make sound decisions right after. You may notice that the effect is primarily exceptional when the bass overpowers the other tunes in the song. “It seems as though – I wouldn’t say music has special properties – but, it has the ability to distract or engage in ways that other stimuli don’t.” Neuropsychologist Daniel Levitin, PhD explains.

 

  1. Smell Awesome

It’s easy to say hi to people or present your ideas when you know that you don’t smell like someone who hasn’t seen the shower for a few days. If you’re out all day, it’s best to carry a cologne or perfume in your purse for a quick spritz in between meetings.

 

  1. Accept Praises

The only time you should never welcome a compliment is when you honestly didn’t do a thing to receive such beautiful words. But in case you did create a breakthrough, then accept others’ praises and say thank you afterward. You deserve it, after all. As explained by Deborah Khoshaba Psy.D. “Self-love is not simply a state of feeling good. It is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.”

 

  1. Exercise

Working out helps you lose or maintain your ideal weight, so you’ll be able to wear whatever you want. Aside from that, the activity pushes toxins out of your body and makes you look younger in the long run.

 

  1. Use Your Imagination

Visualization can be as powerful as the words you speak. According to some specialists, imagining that you vividly accomplish your goals increases your positivity. Often, that’s enough to raise your confidence level and enable you to act and bring that vision to reality.

 

  1. Tackle Problems Stat

A confident woman does not hide from complications either, whether it’s personal or work-related. Once you see an issue, you should deal with it immediately to prevent it from expanding to an even bigger problem later.

 

  1. Take Risks

Your self-esteem can benefit as well from your boldness. It isn’t a sign of weakness if you fail while doing a new activity. The opposite is true, however, once you decide not to try it at all.

 

  1. Help Someone

Lending a hand to a friend, a family member, or even a stranger delivers positive vibes to your system. Your action eases the burden the someone else is carrying, and that should boost your confidence.

 

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  1. Smile

Smiling although you don’t feel like doing so is an indication of your inner strength as a person. It’s better to do it often to lighten your mood and heart and have the energy to do tips 1-9. “When you need to improve your mood and life, smile on purpose. Have fun gazing into a mirror to get things just right, and then hit the streets with your grin,” says Yocheved Golani, a life coach.