Category: Coping and Management

Impact Of Healthy Lifestyle Choices In Overcoming  Stress And Anxiety

Anxiety is one of the most common psychological disorders among teens and adults all over the world. In the United States, studies show that anxiety disorders affect 18.1% of the population annually. “Anxiety disorders are a set of related mental conditions that include: generalized anxiety disorder, panic disorder, obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), social phobia, and simple phobias. Anxiety disorders are treated by a combination of psychiatric medications and psychotherapy,” according to John M. Grohol, Psy.D. Therefore, this has been a psychological epidemic that needs to be resolved. Continue reading “Impact Of Healthy Lifestyle Choices In Overcoming  Stress And Anxiety”

Marriage Counseling

When the Beatles wrote, “All you need is love à” they should have added, “and the wisdom to work through tough times, even if it means seeking professional help.” This is because marriage counseling can be a relationship-saving resource for couples. Couples counseling is also known as marriage counseling or marriage therapy when the two people involved are married. – Jane Framingham, Ph.D.

Saving A Relationship Thru Marriage Counseling

There is no easy way to accept the end of a marriage, especially if you have tried marriage counseling. It is only normal for you to feel pain and betrayal, particularly in cases where infidelity is involved. A lot of things will enter your mind because you will find it hard to consider divorce. You would probably wonder why the marriage counseling sessions with an expert counselor did not work. Do not worry because you can still turn your life around even after you and your spouse are about to separate ways and break the family.

A great agreement for couples to make early on is that if either one of them wants marriage (or relationship) counseling, the other will agree to go. Such an understanding can save many marriages. – Marcia Naomi Berger, MSW, LCSW

But if they both don’t want to save the marriage, then, divorce is the next step.

There is no easy way to accept the end of a marriage, especially if you have tried marriage counseling.

In this article, our primary focus is on the consequences of divorce and how to handle it. The first thing that you must know or understand is the reality that marriage counseling is not a surefire way to save the marriage.

“All couples can benefit from learning skills that are taught in couples therapy. That’s because these skills focus on cultivating a deep connection between partners and resolving conflict without shame or blame. And that helps all relationships,” says Margarita Tartakovsky, M.S.

Keep in mind that the role of a counselor is not to solve the problems and issues in the relationship. Instead, said professional is merely in charge of allowing both parties to a marriage to come together so that they can resolve the marital conflict.

What If Marriage Counseling Did Not Work?

Unfortunately, there are instances where the couples are already too hurt and distant from each other that even marriage counseling can no longer bring them together. Instead of solving the issues that they have, these problems can become bigger to the point that there is nothing left for them to do but to seek divorce. If this is what is happening in your life right now, do not fret because everything is going to change soon. Make sure to follow the tips listed below to find out the proper things to do after finding out that marriage counseling did not work for you and your soon-to-be-ex:

Cry Your Heart Out

Do not fear to show your true emotions in this moment of weakness and heartbreak. You have to pour out all your feelings until you get tired of crying. Take note that just because you are in tears does not mean that you are entertaining defeat. Instead, take it as an opportunity to let go of what you are feeling inside you. The more you continue to pretend that everything is okay, the harder it will be for you to move on. A similar article in may also be helpful.

Stop The Blame Game

 As already mentioned above, it is not the fault of the counselor if the marriage was not saved after marriage counseling. Remember that several factors can affect the success of the relationship. As such, you must never blame other people for what happened to your marriage. The truth is that only you and the other spouse are responsible for the divorce. The union is about to be dissolved because both of you failed in some aspects. The right and ideal thing to do is to own up to the mistake and give yourself another chance to move on from the heartbreaking moments.

The union is about to be dissolved because both of you failed in some aspects.

Talk To The Kids

Another essential step that you must never forget is to open up to your kids about the situation. Do not put them in the dark by keeping the separation a secret from your children. Take note that kids these days are not stupid to just take whatever you say to them. They can also feel if their parents are going to break up soon. Make things a little bit easier for them by making an effort to become honest about the end of the marriage. Read more ways to talk to the kids at

Find A Lawyer

There are tons of legalities involved when it comes to getting a divorce. First of all, you have to divide the properties acquired during the marriage. Hence, you may need to liquidate all your assets together and have it divided between the two of you. Second, it is crucial to discuss the custody of the children. In this aspect, the best interest of the kids is always taken into consideration. Third, if there is a criminal activity committed by the other person, you may want to file a case. Because of all these, the assistance of a good divorce lawyer or attorney may come in handy.

Go On Vacation

Do not deny yourself the chance to become happy again. It will take all the courage left in you to move on from the heartbreaking moment. As such, it is highly recommended for you to travel to a place that you have never been to before. In so doing, you expose yourself to a new environment that can enable you to feel a lot of things. There will be excitement, hope, and fears once again in your life. Never make excuses for not going away for some time.

a person holding a wedding ring

Life Goes On

Life goes on even after your marriage has ended. Do not allow yourself to become a prisoner of the past so that you can experience happiness once again. At the same time, take note that your kids depend on you, which is why you have to fix yourself so that you can continue to become a good role model for them.


How To Manage A Panic Attack

“Panic disorder symptoms are primarily centered around panic attacks. Panic attacks often consist of a pounding heart, sweatiness, a feeling of weakness, faintness, or dizziness,” according to Johnna Medina, Ph.D.

Dealing with panic disorder is a challenging thing. “Panic disorder can be devastating because it can interfere with relationships, schoolwork, employment and normal development. People with panic disorder will begin to avoid situations where they fear an attack may occur or situations where help might not be available. This happens with both adults and children with panic disorder,” says Steve Bressert, Ph.D. Having some knowledge about how to deal with it is vital for everybody. Managing panic disorders need not be difficult all the time according to

“Suddenly your body surges with adrenaline. You are hit with a feeling of dread and impending doom like you are going to die, go crazy, faint or lose control,” said Tamar Chansky, Ph.D, a clinical psychologist.

Luckily, there are some steps to stop these attacks.

Continue reading “How To Manage A Panic Attack”