It is great to push the limits of what you can and cannot do as a woman in this lifetime. Though gender equality is prevalent in most countries, the fact that there are little sects within the community that assume guys are better at something than girls. For this reason, it seems suitable for you to prove to others that you are as capable as everyone else, regardless of the sex.
Nevertheless, your well-being will genuinely benefit from being picky about the boundaries you’ll cross. To give you a clear image of that, here are the things a mentally healthy woman never does.
Stay With Unrealistic Thoughts
A female with an active mind seeks solace from reality and logic. Cushioning facts or staying inside a bubble isn’t your forte. You can get creative, for sure, but the truth matters to you the most.
“Negative thoughts are just a part of life, but they don’t have to consume you. Instead of trying to ignore those thoughts altogether, try countering them with positive statements.” -Licensed clinical psychologist John Mayer, Ph.D.
Eat Too Much Or Too Little
Consuming a lot of food in one sitting is an indication that you’re not feeling well. The same goes for not eating anything for days. Someone who has an excellent grasp of her senses will eat on time and follow a balanced diet to stay in shape.
Lose Emotional Attachments
Friends and family members serve as your anchor while you’re still alive. Deciding to cut all the ropes and strings that tie you to them is not the work of a mentally healthy woman. Instead, she tightens the knots by calling and keeping in touch with loved ones on a regular basis.
“When trying to keep a positive attitude, you must avoid people who thrive on negativity.” –Fran Walfish, PsyD.
Have Low Sex Drive
The libido of a person who has a psychological disorder is more of a hit-and-miss. Sometimes it’s high, and everything is fine. Other times, a simple hand-holding makes you cringe. Living with a strong mentality, however, entails that your sex drive is stable, if not always soaring.
Get Anxious About Small Changes
Having a sound mind means you do not crumble as soon as one aspect of your day goes crazy. It has much to do with your confidence and level of flexibility. Rather than getting upset or worrying, you just go with the flow and deal with it as if there wasn’t a change at all.
Of course, as a mentally healthy woman, hating yourself is off the table. If a relationship ends, you cannot take all the blame and guilt since, to be honest, both parties did something wrong for it to happen. As for failures, you have to be calm enough to avoid absorbing the blow of the incident in your life.
“Self-compassion is being gentle with yourself, not beating yourself up over your past decisions, and accepting that you are human and make mistakes.” –Kimberly Hershenson, LMSW
Hold On To Negative Feelings
Another sign that your mental health is on point is the absence of space for negativities inside your head. You may still feel anger, sadness, or devastation over some challenges you meet along the way, but you try not to store such dark emotions in your system for an extended period.
Last but seriously not the least, a mentally healthy woman knows the purpose of being alive. Walking through the earth aimlessly cannot get your motivational juices up, and that will never sit well in your gut. You have milestones to fulfill at a certain age, and you follow through with it because you feel deep down that you’re on the right path.