Anxiety is one of the most common psychological disorders among teens and adults all over the world. In the United States, studies show that anxiety disorders affect 18.1% of the population annually. “Anxiety disorders are a set of related mental conditions that include: generalized anxiety disorder, panic disorder, obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), social phobia, and simple phobias. Anxiety disorders are treated by a combination of psychiatric medications and psychotherapy,” according to John M. Grohol, Psy.D. Therefore, this has been a psychological epidemic that needs to be resolved.
Stress, The Root Of Anxiety
Many factors can trigger anxiety in a person. These factors can be internal or external. Under internal factors, severe stress which causes anxiety may come from panic disorder, generalized anxiety disorder, and phobic disorder.
According to Michael Ashworth, Ph.D.:
Most of us are unaware of the many other emotional, cognitive and physical consequences of unmanaged stress.
– Over 43 percent of all adults suffer adverse health effects from stress.
– Somewhere between 75 to 90 percent of all physician office visits are for stress-related ailments and complaints.
– Stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide.
On the other hand, external factors may include stress from work, school, family, and awkward social situations. Too much exposure to these stresses is what develops anxiety. Furthermore, if not treated, anxiety may progress to more serious psychological disorders such as severe depression.
Stress in daily life is an unavoidable hassle. But, in some instances, stress urges the person to perform better, work faster, and get creative. Therefore, it is not entirely adverse. However, to some extent, too much stress can be dangerous to mental health.
How To Be Resilient To Stress And Anxiety
MInimizing stress is a challenge for many people. Daily routine includes a lot of stressful moments like long lines, encountering rude people, and unexpected situations like raining all of a sudden when you forgot your umbrella.
It is understandable that at these times, stress levels can be overwhelming. There are moments where you want to shout, cry or kick the nearest wall on the spot. But, for the sake of social etiquette, you maintain a poker face and try to look calm. However, reveling in stress and accumulating it is not healthy. Making a habit out of this will lead to anxiety. How can this be prevented then if stressful events are inevitable?
The answer is developing a healthy lifestyle. In this discussion, a “healthy lifestyle” is not just about physical wellness. It also has something to do with mental and psychological wellness. A healthy lifestyle is a balance between having a sound mind and a good body. Therefore, here are some healthy lifestyle tips that you can follow to overcome stress and anxiety:
- Incorporate Exercise In Your Daily Routine
According to studies, people who workout are less prone to developing depression. Working out is not only fun and engaging, but it is also scientifically proven to make a person happier.
Whenever a person is doing physical activity, the body produces chemicals called endorphins. These trigger feelings of delight or happiness. That is why endorphins are popularly known to be the happy hormones.
Experts say that frequent exercise will train the body to release endorphins. So, if you add working out to your daily routine, you might find yourself smiling even on a rough day.
- Pamper Yourself Regularly
Self-care and self-love are the main factors in maintaining holistic wellness. Every once in a while treat yourself to a spa or sit down and read a good book. Whatever it is letting you feel relaxed, make time in your schedule.
Relaxing activities will help you unwind and press the reset button over a bad week. It will relieve you of the feelings of being burnout. “Meditate. Use visualization or guided imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat,” a suggestion from Lynn Ponton, MD.
- Spend Time With Your Family And Friends
According to a theory on personality, there are two kinds of people, the extroverts and the introverts. Extroverts are outspoken, energetic and love to socialize. They are more comfortable being around other people. These are the people you would rarely see to be alone.
On the other hand, there are introverts. They like riding solo. For them, they perform better alone and are less comfortable to be in a big group of people. However, there is a popular misconception about introverts.
Many think that they want to shut themselves off from the world and maintain minimal interaction as possible. It is not true. Whether an introvert or not, people are inherently social animals. Total seclusion will trigger anxiety and other psychological disorders.
Therefore, making time for your family and friends is very healthy for your mental wellness. Plan dinner dates or an out of town vacation with these people. You will be hitting two birds with one stone. While taking care of your mental health, you are gaining experiences, enjoying life, and strengthening relationships.
These three are just some of the many things you can do to have a healthier, stress-free, and anxiety free life. So, start planning a regular workout plan, book a trip to the spa, and take some friends or family out to dinner. The impact of this lifestyle? It is simply a happier you, in the most genuine form. You can enjoy life to the fullest without any psychological burdens that will hinder your positive outlook.