GAD exempts nobody from severe suffering. You can be a victim of GAD at ten years old or 70 years old. It doesn’t pick who has it – you can be a CEO of a company or a street cleaner – when the condition hits you, there is no immediate escape. You will worry for no absolute reason.
Definition Of GAD
Generalized Anxiety Disorder (GAD) is considered an anxiety disorder. It is characterized by excessive worrying even if there is no valid reason to do so. People with GAD tend to be overly concerned about their everyday lives even if there is no recurring problem with it.
According to Dr. Aaron Kaplan, PsyD, Clinical Psychologist “Sleep can restore your mind and body. The immune system repairs itself and the brain rests and recharges while you sleep. Without enough sleep, you can’t function at your best.” However, too much anticipation for worrying will lead people with GAD to sleep deprivation. Not only that; they will also lose all of their focus at work, or in school because of this problem.
Symptoms Of GAD
Before someone is diagnosed with GAD, they may be experiencing symptoms which include:
- Lack of focus
- Unfeasible perspective of problems
- Extreme worrying
- Loss of appetite
For physical symptoms they include:
- Shortness of breath
- Frequent urination
- Excessive sweating
- Rapid Heart Rate
Causes Of GAD
A specific condition will not be present if there are no causes. Experiencing stress is the leading reason for someone with GAD. Upon undergoing stress, your body releases the stress hormone known as cortisol.
If you are stressed out most of the time, the hormone cortisol will also send stimuli to your brain frequently. Over time, your mind will have a different response to this because of too much usage of glucose and production of cortisol. It can lead you to develop an anxiety disorder.
“Anxiety is often used as a tool to help you push yourself to your limit of achievement. The downside is that there are often negative meanings attached, such as not being good enough or not valuing rest.” –Kristine Tye, MA, LMFT
GAD is also genetically predisposed. Having a family member who is suffering from GAD will put you at risk of developing the same thing as well.
Lastly, excessive consumption of stimulant such as coffee can also lead someone to go through GAD. The caffeine that coffee contains can activate your fight or flight response which can prompt your anxiety button.
Treatments For GAD
Luckily, there is now treatments available help someone recover from GAD. Medications and therapy programs are now accessible for people with the disorder. What are the drugs offered for GAD therapy?
A considerable number of anti-depressants are obtainable for those with GAD. The frequently used anti-depressants are known as SSRI’s or Selective Serotonin Reuptake Inhibitors.
There are a lot of anti-anxiety medications in drugstores if you can acquire a prescription. Only your doctor can provide you with the right medicine in connection with your current condition. The most common anti-anxiety medication is Benzodiazepines. A psychoactive drug like Benzodiazepines is used for people with anxiety issues. However, it is essential to note that “It’s important to underscore here the importance of monitoring your mental health and knowing how different medications and lifestyle changes can impact your mental health.” Julia Hogan, LCPC said.
Aside from that, benzos are also capable of treating other conditions. It is crucial to have a prescription from the doctor when buying this treatment. This is to prevent people from drug abuse due to the sedative effect of this drug.
Psychotherapy is widely used to treat someone suffering from a mental health issue like GAD. Some specialists can work on a GAD person with psychotherapy alone, but most of the time, meds are required.
Cognitive Behavioral Therapy
This type of therapy is done through talking. CBT can help you cope up with anxiety by changing your way of thinking and your responses to specific problems.