Let’s flashback to the time when you were discreetly jumping up and down to see those two dotted lines on the pregnancy strip positively acknowledging that one is on the way. You were so thrilled and excited that you started telling everyone and even organizing a gender reveal party.
You notice that as the day of deliverance is near, a threatening, bothersome emotion inside you that cannot quite explain keeps on surfacing. Every waking day, you are becoming more and more worried about everything that you do; scared that a little twist or turn can affect the baby growing inside you.
More so, thoughts and fears are haunting you about the reality that there will be a new addition in your life and you keep on asking yourself, “Oh my god, what am I supposed to do now?” The moment that your pregnancy joys turn into woes, that’s the time that you have already made an unexpected turn to becoming anxious about what’s going to happen before and after giving birth.
You wanted the thoughts to stop so that you can function as you did before. Here’s the thing, there are reliable ways that you can do for yourself and your baby to cope with the debilitating feeling of pregnancy anxiety.
What You Wish You Knew
- Scribble Your Thoughts Out Of Your System
All your worries and frustrations and just about anything that tickles your mind into a puddle of fear and agitation, flush them out on paper or, digitally speaking, on Word. People are not the same; while some are fine with verbal approaches of venting, others are not comfortable talking about it. The best thing to do if you feel like no one can understand you or relate to what you are saying is writing it down.
Pouring your thoughts and your feelings on an empty piece of paper is considered therapeutic; there are no judgments or unnecessary reactions, just raw emotions. Furthermore, you may find yourself being better at organizing your concerns and prioritizing what matters. As Aqsa Zareen Farooqui, LPC explains the benefits, “Writing to myself is like having a conversation with my true self. Intimately revealing and increasing present moment awareness, it is just as helpful as meditation, visualization, or yoga in relieving stress.”
- When The Opportunity Presents Itself, Catch Some Zs
Yes, it’s easier said than done. No, it’s not impossible. The reality that you, unfortunately, have to live with once the baby is out is that sleep would be a foreign concept. Your life will be like, “Sleep? What do you mean? I don’t need that! I just break down and wallow in stress and overwhelming feelings.” Listen to Julia Hogan, LCPC when she says, “The amount of sleep you get and the quality of that sleep can actually affect your physical and mental health in ways you don’t anticipate.”
The moment that you become a parent, sleep becomes a luxury as well. Medical professionals have been very adamant about rest being one of the most effective ways to lessen anxiety. Getting the proper amount of Zs is vital yet elusive; the best thing to do is sleep when the baby is sleeping. Typically, what moms do is to accomplish chores and finish up with her other priorities. Do not pass on the chance to nap; it will save you a lot of anxiety attacks.
- Sweat It Out; Release That Tension Building Up Inside You
“For starters, exercise releases endorphins, the body’s “feel-good hormones,” that can calm the mind and relax the body.” Clinical psychologist Jenny C. Yip, PsyD said. Engage in activities that can make you sweat. Think of sweat as the equivalent of stress and anxiety flowing furiously from the body. Aside from releasing the mood building up inside you, physical activities as simple as yoga, running, or walking can stimulate happy hormones inside the body. Exercises need not be vigorous or extensive; a span of five to ten minutes can do so much for your well-being. If in case you are doubtful about specific activities, most especially if you underwent a cesarean section, do not hesitate to ask your doctor about it.
You’ve heard it all before – friends and family saying that it’s going to be alright, there is no need to worry. While their affection comes from a place of concern, the truth is, anxiety does not work that way. You cannot just wish that it would die down because it won’t. For a better understanding of anxiety and the factors that revolve around it, visit https://www.betterhelp.com.