Category: Understanding Women’s Anxiety

How To Remain Positive Despite Adversities

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Having negative thoughts can consume everything about you. When you are always going through stress or anxiety, there is a high possibility that you will become sad or depressed. Because of this, it is crucial to change your perspective so that you can have improved mental health. As early as now, we want to remind you that the adversities and negative moments that you experience are part of life. No matter what you do or how you try to eliminate them, there will always come a time when you will have no choice but to suffer.

 

Fortunately, there are several ways on how you can remain positive despite all the compromising situations and unfortunate events that you encounter. Consider yourself lucky because the theme for today’s post is inspiring our readers to live a positive life, regardless of the adversities. Here are the top smart things to keep in mind:

 

Block Negative Thoughts

 

The moment you realize that you are entertaining negative thoughts in your mind, be sure to stop immediately. Remind yourself of the top reasons why you must let go of any negativity. Instead, shift your focus and attention into something positive. Think of all the blessings that came your way and be thankful for having them. At the same time, remember all the people who have been amazing in your life. You can also recall a recent happy memory to replace the negativity with positivity. That is because “The most helpful definition of being positive is having hope and confidence in one’s ability to handle what’s tough, along with remembering that nothing is all negative all the time,” explains Jo Eckler, PsyD.

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Practice Self-Control

 

If there is one essential thing that you need to know about living life, it is the fact that you have no control with everything except yourself. It means that you can never control how others will treat you or how they will speak to you. However, you can control the way you would react to their actions or words. Are you going to let their negativity get into you? Or are you willing to let go of the bad vibes? Knowing the answers to your question can be a big help in keeping you sane. Remember, “We only have control of ourselves and our own desire for growth and change.” Nikki Martinez, Psy.D. LCPC said.

 

Be Realistic

Stop denying to yourself that you are not going through a shitty moment. The right thing to do is to accept the reality that you may have reached a rock bottom. Just because you are admitting these does not mean that you are a weak person. Instead, it is a clear indication of your maturity and bravery. Take note that the more aware you become of the presence of adversities in your life, the more you will become better when it comes to handling your issues. On the other hand, if you keep on denying the problem to yourself, then some issues may not be resolved.

 

 

 

 

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If you believe that your problems in life have made it difficult for you to get up in bed and face the world, do not hesitate to get in touch with a therapist. Remember that you may need to seek professional help if it means getting better and improving your situation. Do not be afraid to get the help you need. April Lau, LMHC says, “Learn how to stand up for yourself with compassion for others, deal with stress better, improve your mood, and learn to like yourself.”

 

How A Woman Can Succeed Over Obsessive-Compulsive Disorder

 

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From the time you found out that you have obsessive-compulsive disorder (OCD), what have you tried so far to overcome it?

There are women (and men) who opt for medication to somewhat control their anxiety. Others try various types of psychotherapy with the aim of understanding how to handle their compulsions and obsessions best without drugs. Either method, of course, can be useful, especially when you commit yourself to it and follow through with the doctor’s orders. But then again, there’s still a third option: the self-help approach.

If you’re eager to see how the last-mentioned can take place, I have some tips for you below.

 

 

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  1. Trust Your Capabilities

You can stop feeling preoccupied or overwhelmed on your own. Though you are positive for OCD and the struggle to accomplish both is real, it doesn’t entail that you lack the proper bearings to kick the disease to the curb. Remember, if a chain-smoker can quit smoking and an autistic person can function like a regular human being, then you surely can do something about your disorder too. “Research shows that how you think about yourself can have a powerful effect on how you feel. Practice using words that promote feelings of self-worth and personal power. Give yourself a positive pep-talk.” Dr. Aaron Kaplan, PsyD, Clinical Psychologist said.

 

  1. Let The Ideas Comes

Picture out the soda in a sealed bottle. By shaking the vessel without easing the lid open first, you agitate its contents. Thus, the liquid will merely burst out even with the tiniest twist of the cap, saturating everyone nearby.

Doesn’t that sound similar to what you experience when you suppress your obsessive thoughts? The key to averting its recurrence is to allow the ideas to run in your head for a while until you get to interpret them. Despite the strong temptation to react immediately, training your mind over and over may lessen the impulse to do so.

 

  1. Avoid Doubting Yourself

As an OCD patient, you may obsess about practically everything since you are unsure of how well you completed your duties. The latter can be as elementary as unplugging your appliances, and yet you still take a few trips back to the house to check if you did it.

Deep down, you are aware that you detached the cords from the electric sockets; however, the illness can meddle with your train of thoughts. Although it’s hard to sidestep this disease, your advantage is that you know what it can do. That’s the reason why you should counter your doubts with confidence and never let fear rule your life. Note that “Putting things in perspective and treating yourself with love and compassion can be such a gift.” Karla Helbert, LPC, E-RYT, C-IAYT said.

 

 

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  1. Receive Support From Loved Ones

Overcoming the anxiety disorder becomes extra challenging when you try to deal with it sans outside help. Your relatives may be the best cheerleaders you can ever find. In case they are not around, feel free to talk about it in front of your real friends. “You know the ones—these are the people you know you can always call, text, or email when you need to feel a connection.” David Klow, a licensed therapist said.

Don’t be afraid to do it because no creature in his or her right mind will judge you for having OCD. You didn’t force anyone to give you that illness; it just happened to be in your system. What matters is that you’re looking for ways to control it; hence, you shouldn’t worry about what others will think of you afterward.

 

Your Guidelines To Loving One’s Self  

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When was the last time you prioritized yourself? Can you remember the exact moment that you thought of yourself before you start thinking of other people? Do you appreciate all the best features and qualities that you have? These are the questions that you need to ask yourself if you want to determine whether or not you have self-love. Keep in mind that it is crucial to love yourself more each day because it is the secret to living a good life.

 

As early as now, you have to understand that failing to love yourself can have adverse effects not only in your days but also to the days of the people surrounding you. If you lack self-love, there is a high possibility that you will find it difficult to deal with other individuals. At the same time, you will also be low in confidence and positivity. As a result, you will lose interest to get on with your life. Deborah Khoshaba Psy.D. used to say that “Self-love is not simply a state of feeling good. It is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.” That should matter.

 

In today’s article, allow us to provide you with some quick guidelines on how you can love yourself starting today. Our primary objective for writing this post is to encourage you to learn how to accept who you are. You will be amazed at how things will start to get better the moment you begin to love yourself. Here are things to keep in mind:

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Be Grateful

 

The first thing that you must do is to practice gratitude in your life. You need to see to it that you will be grateful for everything that will come your way. Stop complaining about several things because it can only increase the stress in your life. Instead, focus your time and attention to appreciating who you are as a person. Be thankful for your best qualities and attributes. “Self-compassion is being gentle with yourself, not beating yourself up over your past decisions, and accepting that you are human and make mistakes.” A reminder from therapist Kimberly Hershenson, LMSW

 

Take Care Of Your Body

 

Be sure that you know how to care for yourself so that it will be easier on your part to love yourself. Keep in mind that it is crucial to be careful of what you do daily so that you will not end up reaching a point of extreme exhaustion. Drink at least eight glasses of water a day and get a sufficient amount of sleep every night. Do not engage in activities that can only make you feel anxious or dissatisfied. Note that “Prioritizing daily self-care and making efforts to take action. Accepting that daily self-care is hard work and challenging.” Edna M. Esnil, PsyD. said.

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Reward Yourself For Achievements

 

Whenever you do something great, make sure to reward yourself for it. All you have to do is to think of the achievements that you have accomplished along the way. The best part about doing this is that you can train your mind to appreciate your little success. Whenever you feel bad, all you have to do is to think of how far you have come in making a name for yourself. Once you become good at this, you will find it easy to foster self-love and satisfaction. Do not forget to buy yourself something new whenever you think you deserve it.

 

As a person, self-love must be your number one priority. If you keep on doing this, better things and opportunities will come into your life.

 

Tips In Handling Peer Pressure

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Going through peer pressure can be one of the worst things that can happen in your life. You will find it challenging to deal with the people surrounding you, especially if you want to become part of their circle. There are days when you would wonder what the right thing to do is. Are you going to follow the demands of your friends? Or are you going to follow what is right and risk losing them as part of your life? These are the two questions that can drive you insane, the more you continue to think about them.

 

We understand that peer pressure is a real thing, and it can be scary to handle. As such, we have decided to come up with an article that can help you understand the proper ways to deal with peer pressure. Alicia H. Clark, Psy.D. used to say, “The sensation of pressure doesn’t have to be negative—it can be a positive challenge and motivating.” That is why the goal of this post is to encourage you to stand up for your self. Never let anyone tell you what to do, mainly if they are against your will. Here are the things that you can do:

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Check Your Emotions

 

The first or initial step that you need to do is to understand what you are feeling. Notice how your emotion changes whenever a friend tries to pressure you into doing something that you are not comfortable. As much as possible, be aware of what affects your feelings because they can guide you on how to handle the situation better. If something does not feel okay, feel free to let the other person know about it. “Give yourself permission to do some serious emotional healing to become your happiest self and remember, it is a process more than a destination.” Roya R. Rad, MA, PsyD suggests.

 

Be Prepared

 

Once you notice that your friend keeps on putting you in a compromising situation, then be sure that you will begin to plan ahead. Think of the possible ways on how your friend can affect your day-to-day life. You must be good in anticipating her next moves so that you can plan the proper action to whatever she will do. As much as possible, keep yourself prepared so that you will never be caught off guard.

 

Learn To Say No

 

As already mentioned above, be strong enough to stand for yourself. If you are not happy with how the other person is treating you, do not hesitate to let her know about it. If he reacts negatively, consider it as an indication that you may need to cut your ties with her soon. Stop forcing yourself to be in a type of friendship wherein the other person does not see your value. Take note that you are an amazing individual who deserves a friend who is real. You need to be with a friend who respects and understands you. “You’ll love yourself more when you set limits or say no to work, love, or activities that deplete or harm you physically, emotionally and spiritually, or express poorly who you are.” Deborah Khoshaba Psy.D. said.

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Conclusion

 

Having a friend who constantly makes you feel bad or add unnecessary stress in your life can be bad for your mental health. The more you spend time with this individual, the harder things will become for you. It can cause a decline in your mental wellness. Because of this, be sure that you will focus on finding friends who will love you for who you are.

 

How To Succeed In Your Business

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Starting your own business can be a scary thing to do, especially if you are still new to the world of entrepreneurs. Keep in mind that no matter how many money you have, your success can never be guaranteed unless you continue to exert efforts and give time to everything that you do. Do not fret because for today’s article, we are going to share some of the useful tricks or techniques on how you can experience success in your chosen business venture.

 

Make sure that you familiarize yourself with these tips:

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Practice Self-Discipline

 

One of the things that you must do at this point is to focus on the significance of acquiring discipline. As much as possible, teach yourself how to remain focused on your goals. Take note that there are tons of sacrifices that you may need to make so that you can accomplish your objectives. As such, you must make an effort in practicing self-discipline. You must learn when to say no, especially if it can have adverse effects on your business. Remember, “People who have difficulty saying no are often people pleasers and are trying to make too many people happy,” says Drenner. “Over time they become over-extended and exhausted and their self-esteem is eroded, because no matter how hard they try to please others, they can never do enough.” counselor Monte Drenner explains.

 

Hire The Right Employees

 

Keep in mind that your business will never succeed if you do not have a team who will work hard to materialize your goals. Because of this, you must also find time to set the qualifications for the employees that you are going to hire. What are the things that you expect them to do for your business? How long are you going to train them? What are the top qualities that they must possess? By answering these questions, the hiring process will be a lot easier on your part.

 

Separate Business From Your Personal Life

 

Another thing that you must never forget is to learn how to separate business from your personal life. Always put in mind that you must never meddle your personal affairs with the things that are happening inside your place of business. For example, if you have a problem at home, make sure to avoid bringing the conflict in your office. Otherwise, you will end up giving negative vibes to everyone around you. If this happens, you can have a hard time dealing with your team. It is essential to understand that “There are so many ways stress creeps into our lives, yet if we take control of our time and make proactive and healthy decisions, we can stop these negative cycles and truly take care of our mental health.” A reminder from Sonja Seglin, LCPC.

 

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Have Faith In Yourself

 

Of course, you must also never forget the importance of trusting yourself for all the business decisions that you are going to make. As much as possible, embrace all the opportunities that will come your way. Stop thinking that there is a limit to what you can achieve. As already mentioned above, as long as you know how to focus on your dreams and to hire the right team members, everything is going to turn out fine. Do not be afraid to make wrong moves or mistakes in managing your business. As therapist Kimberly Hershenson, LMSW used to say, “Self-compassion is being gentle with yourself, not beating yourself up over your past decisions, and accepting that you are human and make mistakes.”

 

Follow the tips mentioned in this article so that you can get the best outcome for your business. Be patient in waiting for things to happen. Keep in mind that success is not something that you can get overnight. You need to continue to work hard and be dedicated to reaching your objectives.

 

Tips For A Healthier Lifestyle That Teenagers Should Follow As Early As Now

The problem that most adults now face is the lack of a healthy lifestyle according to most therapists and health experts. It should have been their best foundation for their healthy physical, mental, and emotional aspects. If you have ever gone to a doctor complaining about a dull headache or illness, more often than not, you would hear the phrases “change lifestyle.”

Teenagers may not be aware of how a healthy lifestyle affects them in the future. They may not even know what constitutes a healthy lifestyle. Parents and guardians play an essential role then of being the best example for the younger generations. Not sure where correctly to start? Let us take it slowly. Read on:

Add Greens To Your Plate

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With the ever-progressing and busier world, people take all the ready-to-eat food they know. Modern people have a huge tendency to pick a pre-packed food than the organic ones.  “A balanced diet that includes lots of fiber helps keep your gut system running efficiently by helping to support a more diverse gut microbiome.” John M. Grohol, Psy.D. explains.

Physical well-being significantly affects the mental and emotional aspects of a person. Different food carries different minerals and vitamins. Learn how to enjoy fruits and vegetables without the nagging from parents and elders. Discipline is the best when it comes to this eating habit.

Exercise Even Once A Week

The best form of a workout as a beginner is to walk around the neighborhood once a week. Do light cardio or weights. Aside from the usual physical benefits exercise brings about, it is also suitable for mental health. Working out is known to release the brain’s happy hormones or the so-called serotonin. Akso, “Regular exercise helps you relieve stress and may help prevent or reduce depression. Aerobic exercise and yoga have been found to be particularly beneficial for reducing stress and improving mood,” says ADAA member Stephanie Kriesberg, PsyD.

As soon as you start, trust us, your body will begin to look for more. Before you even know it, exercising has already become a habit.

Maintain The Proper Body Weight

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Maintaining a healthy body weight does not always mean that one desires to look sexy, fitter, or more attractive. Physical benefits should only be secondary to being healthy in general. Having a proper body weight is an indication that you are less likely to contact any disease or illness than most people.

Watch Your Salt And Sugar Intake

A world full of instant food means loads of preservatives that will eventually harm consumers in no time. Before you know it, you are already experiencing the adverse effects that may already be worse than the onset.

Learn how to read nutritional labels and more importantly, to tell yourself how much is too much. Keep the sugar and salt intake in acceptable and recommended levels according to age. “Research is now uncovering more information about just how consuming excess sugar impacts our overall health-not just our physical health but also our mental health.” Mary C. Wiley, PsyD also added.

Drink Sufficient Amount Of Water

Lack of water intake on their younger days increases the risk of the elderlies to dehydration as they age. To date, there are several studies which also associate water intake with heart attacks. It is concluded that sufficient glasses of water every day is reliable protection against heart diseases.

Moreover, doctors and experts scientifically prove that water is the best anti-aging early treatment. If you hate dry skin and do not want your skin to dry out and wrinkle earlier than expected, water is the best prevention. So heads up for skin-conscious people, drink enough water as early as today.

Sleep The Right Way

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Poor sleeping patterns are shown to be adverse to anyone’s thinking capabilities and performance in the long run. Sleep is positively associated with the mental and emotional aspects of a person. If it becomes disrupted, expect more mediocre learning ability and worst, poor mental health in the long run.

Take Vitamins

Our health may be declining not because we forget to eat real food but because our body lacks the necessary vitamins. Different vitamins play various roles in our body. Specific vitamins are responsible for bone-healing, skin protection, and strengthening of the immune system.

We may not take all the required vitamins in a day, so it is essential that we have them even in the form of capsules. Moreover, if you already know that you lack a particular nutrient, then take the appropriate consultation for the proper dose of vitamins. One example is vitamin D if you know you do not get enough sun exposure.

Avoid Smoking At All Costs

Smoking has been tagged as the major killer in the UK. Even one cigarette can already bring about hundreds of problems in your body. It affects every organ that you know of. Healthier lifestyle begins without any smoking vices.

These tips are surely well-researched by the experts in the field. Each of these wellness points is positively associated with lesser chances of grave diseases, light illnesses, and poorer mental health. Teenagers should, as early as now, start following them little by little until their body gets used to a healthy lifestyle. Remember that in this modern world, a healthy lifestyle is a luxury that anyone, regardless of profession and income, can have any time they want it.

When Your Son Falls In Love: Handling Teen Romance

 

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So your 15-year-old only son arrives home from school and happily confides that he thinks he’s in love with the prettiest girl in his classroom. What’s even more shocking is that the girl also told your son that she likes him too – and your son is going gaga over it! Can you feel the nerves creeping into you? The anxiety and fear of having to deal with your son perhaps telling you one day that his girlfriend is pregnant are dreadful.

Now, he’s blabbing about his new girlfriend’s coming birthday and what he’s going to buy her. “What do you think, Ma? Should I buy Bonnie a dress or perfume? She loves music so I could buy her a CD or something.” Great. From the doting son who comes home and hugs his mom just to get a delicious home-cooked meal, to being crazy over a girl and feeling like she’s everything that matters.

Teen Romance

It’s not a very new thing, teen romance. Most of our grandparents married early and started their families in their late teens. However, these days even the little kids have infatuations on friends and celebrities and teens are more engaged in looking for a partner. Being single at 15 is not common anymore, particularly for teens that are constantly hanging out with their friends in the fast lane, those who want to grow up quick because they think they already know better.

Yes, teen romance is normal, but it does have some ups and downs. Below is a list of a few.

  • Some teens, like your son, really do fall head over heels in love and their first relationship may survive throughout middle and onto high school.
  • Your son is at risk of his first heartbreak.
  • He may tend to lose interest in the sports that he used to play or his usual friends, as he’ll be going out with friends of his girlfriend. Also, he might make a lot of excuses about not making it to the yearly family trip.
  • The cellphone is the most popular thing you’ll see your son in most of the day, so you’ll have to reprimand him, remind him about the other important things he needs to do, like study.

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What To Do

What can a mother like you do about this? Well, for starters, you better keep your cool. Don’t nag or nudge him about something so small just because you want to warn him about being in a relationship. That will most likely prevent you from openly communicating with your son, and that’s not good at all. While you’re on it, maybe explain to him the pros of balancing his early romance with school and his usual friends. Tell him not to avoid his old friends because if he’s going to get hurt or have an argument that he can’t fix, there’s nothing like old friends who can cheer him up and help him get through anything.

To force him to think about school and homework, set limitations as to the time that he can use his phone or the Internet. You can also gently tell him not to buy too expensive gifts, only those that are appropriate for teens like him. Flowers will have to do for now, or his attention and flattery! If the relationship is quite new, please do tell your son not to buy jewelry, as buying a ring or a necklace is too personal and intimate for a teen even to understand. Advise him to buy books or CDs of his girlfriend’s favorite artist. During Christmas, a box of chocolates or candies would be great.

Whatever you do as a mother, do not criticize your son, even if sometimes he might say something that’s too unrealistic. His feelings, as far as he’s concerned, is as real as that of a 30-year-old’s. Communicating with him is the most vital way to know more about the relationship and your son as well. When he’s more comfortable (or if both of you are), talk about more serious matters, like dating and sex, so that your son realizes the significance of the two and that he knows that going into sex takes a lot of responsibility. It’s like being responsible enough not to take drugs or go against the law.

Use your son’s relationship as a stepping stone for communication. Get to know him better – his interests, his friends, his favorite sports, and how he views his relationship with his girlfriend. Listen when he wants to talk about his girlfriend. Have fun together. If you like the girl, then go ahead and let your son know. Take them out to dinner or the movies. This is also one way of knowing what it is the girlfriend wants. If they treat each other well, praise them for it. Finally, give them both enough privacy that you think is appropriate for them.

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Conclusion

For your son’s sake, be hopeful that his teen romance will be successful and fun, or at least while it lasts, although many teen relationships aren’t that fun and most end within a month or two. If your son gets dumped and will go through the blues, be there for him. Give him chocolates from mom and dad, or take him to the movies. Keep him distracted so that he won’t think about the heartache, which will feel more painful than we think it is. After a few weeks, he’ll get over it, and he’ll realize that his ex-girlfriend was a jerk or just wasn’t worth it after all.

 

 

 

 

How To Use Hyaluronic Acid Serum – The Answer To Women’s Beauty Anxiety

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The older a woman becomes, the more their anxiety about their appearance increases. Seeing laugh lines near the mouth is enough for many to schedule a Botox session with their doctor. When they notice that the skin under the chin or eyes starts to sag, some even hyperventilate and want to go through facelift or plastic surgery stat.

The thing is, going under the knife to maintain your youthfulness may no longer be necessary once you add hyaluronic acid serum to your beauty regiment.

From what we have gathered, hyaluronic acid is excellent for keeping the skin hydrated. Though our body can generate it naturally, its production tends to decrease as you age. That is why there are a lot of cosmetic products getting launched these days with it as one of the main ingredients.

In case you have no idea on how to use this serum, below are a couple of methods you may try depending on the season of the year.

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Method 1: For The Winter

What You Need

  • Hyaluronic Acid Serum
  • Water
  • Moisturizer

Procedure

This method seems ideal for a season in which the coldness can make even the most hygienic individual want to skip bathing. Below are the steps on how to use hyaluronic acid serum during winter.

Step 1: Look For An Ideal Serum

Search for the best product that can increase the moisture in the skin. You can hardly find a concentrated amount of hyaluronic acid in a single vessel; other ingredients are typically combined with it for the users’ sake as well. For that reason, remember that your skin will benefit so much during the winter season once you obtain a serum that also contains vitamin E and aloe vera, among others.

Step 2: Dilute The Serum With Water

The water – cold or warm – is essential to activate the serum and enable it to go past your epidermis faster and easier. You may only get a drop or a handful of it, depending on which dilution process you will follow.

The first one involves splashing water on your entire face and then smearing the product over it. If that won’t work for you, the second procedure requires you to place several drops of the hyaluronic acid on your palm and mix warm water with it.

Step 3: Apply The Mixture

The benefit of diluting the serum through the cold-water technique is that you can be done at once. In terms of the second-mentioned process, you get to control the volume of hyaluronic acid that you are going to utilize. Nevertheless, to apply the mixture on the face, distribute it on both hands, and gently rub it on until every inch becomes covered.

Step 4: Lock It In With A Moisturizer

As the last step for this procedure, squeeze out a small amount of moisturizer in one hand and apply it all over your face. By doing so, the serum will not evaporate quickly and leave your skin dry.

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Method 2: For The Rest Of The Seasons

What You Need

  • Hyaluronic Acid Serum
  • Cleanser
  • Toner
  • Moisturizer

Procedure

Spring, fall, or summer brings forth various weather conditions that can suck the moisture out of a person’s skin. Despite that, using hyaluronic acid serum may invigorate it once more. Here’s how you should apply it.

Step 1: Wash Your Face

Clean your face and neck like you usually do every night. My personal choice for a facial wash is the mild variety due to my sensitive skin. Nevertheless, you may use your product of preference.

Step 2: Follow Up With Toner

Whether it is in mist or liquid form, a toner ascertains that your skin is entirely dirt- and makeup-free. The process can somewhat prepare you for the next step.

Step 3: Apply The Serum

After the cleansing and toning procedures, it is now time to spread on the hyaluronic acid product on the neck and face. As serums often come with droppers, you can use two to three drops initially before you add more.

Step 4: Moisturize The Area

A moisturizer locks the serum in so that it can function up to its full potential. Apply it on the face and neck as a final step.

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To Wrap Up

According to many, beauty constitutes pain. Thanks to the new products like the hyaluronic acid serum that enter the market, however, ensuring that our skin maintains its youthful glow won’t be an issue. Follow the tips mentioned above if you dream of looking much younger than your real age.

Cheers!

Women Are Naturally Anxious About Security

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Security is one of the main issues of marriage. When couples do not meet each other’s expectation, it could cause a conflict or even divorce. It is for the fact that women are the always anxious one when it comes to security. The fear of not having stability is a huge deal.

Continue reading “Women Are Naturally Anxious About Security”