Category: Understanding Women’s Anxiety

When Your Son Falls In Love: Handling Teen Romance

 

Source: howtoadult.com

So your 15-year-old only son arrives home from school and happily confides that he thinks he’s in love with the prettiest girl in his classroom. What’s even more shocking is that the girl also told your son that she likes him too – and your son is going gaga over it! Can you feel the nerves creeping into you? The anxiety and fear of having to deal with your son perhaps telling you one day that his girlfriend is pregnant are dreadful.

Now, he’s blabbing about his new girlfriend’s coming birthday and what he’s going to buy her. “What do you think, Ma? Should I buy Bonnie a dress or perfume? She loves music so I could buy her a CD or something.” Great. From the doting son who comes home and hugs his mom just to get a delicious home-cooked meal, to being crazy over a girl and feeling like she’s everything that matters.

Teen Romance

It’s not a very new thing, teen romance. Most of our grandparents married early and started their families in their late teens. However, these days even the little kids have infatuations on friends and celebrities and teens are more engaged in looking for a partner. Being single at 15 is not common anymore, particularly for teens that are constantly hanging out with their friends in the fast lane, those who want to grow up quick because they think they already know better.

Yes, teen romance is normal, but it does have some ups and downs. Below is a list of a few.

  • Some teens, like your son, really do fall head over heels in love and their first relationship may survive throughout middle and onto high school.
  • Your son is at risk of his first heartbreak.
  • He may tend to lose interest in the sports that he used to play or his usual friends, as he’ll be going out with friends of his girlfriend. Also, he might make a lot of excuses about not making it to the yearly family trip.
  • The cellphone is the most popular thing you’ll see your son in most of the day, so you’ll have to reprimand him, remind him about the other important things he needs to do, like study.

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What To Do

What can a mother like you do about this? Well, for starters, you better keep your cool. Don’t nag or nudge him about something so small just because you want to warn him about being in a relationship. That will most likely prevent you from openly communicating with your son, and that’s not good at all. While you’re on it, maybe explain to him the pros of balancing his early romance with school and his usual friends. Tell him not to avoid his old friends because if he’s going to get hurt or have an argument that he can’t fix, there’s nothing like old friends who can cheer him up and help him get through anything.

To force him to think about school and homework, set limitations as to the time that he can use his phone or the Internet. You can also gently tell him not to buy too expensive gifts, only those that are appropriate for teens like him. Flowers will have to do for now, or his attention and flattery! If the relationship is quite new, please do tell your son not to buy jewelry, as buying a ring or a necklace is too personal and intimate for a teen even to understand. Advise him to buy books or CDs of his girlfriend’s favorite artist. During Christmas, a box of chocolates or candies would be great.

Whatever you do as a mother, do not criticize your son, even if sometimes he might say something that’s too unrealistic. His feelings, as far as he’s concerned, is as real as that of a 30-year-old’s. Communicating with him is the most vital way to know more about the relationship and your son as well. When he’s more comfortable (or if both of you are), talk about more serious matters, like dating and sex, so that your son realizes the significance of the two and that he knows that going into sex takes a lot of responsibility. It’s like being responsible enough not to take drugs or go against the law.

Use your son’s relationship as a stepping stone for communication. Get to know him better – his interests, his friends, his favorite sports, and how he views his relationship with his girlfriend. Listen when he wants to talk about his girlfriend. Have fun together. If you like the girl, then go ahead and let your son know. Take them out to dinner or the movies. This is also one way of knowing what it is the girlfriend wants. If they treat each other well, praise them for it. Finally, give them both enough privacy that you think is appropriate for them.

Source: pixabay.com

Conclusion

For your son’s sake, be hopeful that his teen romance will be successful and fun, or at least while it lasts, although many teen relationships aren’t that fun and most end within a month or two. If your son gets dumped and will go through the blues, be there for him. Give him chocolates from mom and dad, or take him to the movies. Keep him distracted so that he won’t think about the heartache, which will feel more painful than we think it is. After a few weeks, he’ll get over it, and he’ll realize that his ex-girlfriend was a jerk or just wasn’t worth it after all.

 

 

 

 

How To Use Hyaluronic Acid Serum – The Answer To Women’s Beauty Anxiety

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Source: goodfreephotos.com

The older a woman becomes, the more their anxiety about their appearance increases. Seeing laugh lines near the mouth is enough for many to schedule a Botox session with their doctor. When they notice that the skin under the chin or eyes starts to sag, some even hyperventilate and want to go through facelift or plastic surgery stat.

The thing is, going under the knife to maintain your youthfulness may no longer be necessary once you add hyaluronic acid serum to your beauty regiment.

From what we have gathered, hyaluronic acid is excellent for keeping the skin hydrated. Though our body can generate it naturally, its production tends to decrease as you age. That is why there are a lot of cosmetic products getting launched these days with it as one of the main ingredients.

In case you have no idea on how to use this serum, below are a couple of methods you may try depending on the season of the year.

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Source: pixabay.com

Method 1: For The Winter

What You Need

  • Hyaluronic Acid Serum
  • Water
  • Moisturizer

Procedure

This method seems ideal for a season in which the coldness can make even the most hygienic individual want to skip bathing. Below are the steps on how to use hyaluronic acid serum during winter.

Step 1: Look For An Ideal Serum

Search for the best product that can increase the moisture in the skin. You can hardly find a concentrated amount of hyaluronic acid in a single vessel; other ingredients are typically combined with it for the users’ sake as well. For that reason, remember that your skin will benefit so much during the winter season once you obtain a serum that also contains vitamin E and aloe vera, among others.

Step 2: Dilute The Serum With Water

The water – cold or warm – is essential to activate the serum and enable it to go past your epidermis faster and easier. You may only get a drop or a handful of it, depending on which dilution process you will follow.

The first one involves splashing water on your entire face and then smearing the product over it. If that won’t work for you, the second procedure requires you to place several drops of the hyaluronic acid on your palm and mix warm water with it.

Step 3: Apply The Mixture

The benefit of diluting the serum through the cold-water technique is that you can be done at once. In terms of the second-mentioned process, you get to control the volume of hyaluronic acid that you are going to utilize. Nevertheless, to apply the mixture on the face, distribute it on both hands, and gently rub it on until every inch becomes covered.

Step 4: Lock It In With A Moisturizer

As the last step for this procedure, squeeze out a small amount of moisturizer in one hand and apply it all over your face. By doing so, the serum will not evaporate quickly and leave your skin dry.

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Source: pixabay.com

Method 2: For The Rest Of The Seasons

What You Need

  • Hyaluronic Acid Serum
  • Cleanser
  • Toner
  • Moisturizer

Procedure

Spring, fall, or summer brings forth various weather conditions that can suck the moisture out of a person’s skin. Despite that, using hyaluronic acid serum may invigorate it once more. Here’s how you should apply it.

Step 1: Wash Your Face

Clean your face and neck like you usually do every night. My personal choice for a facial wash is the mild variety due to my sensitive skin. Nevertheless, you may use your product of preference.

Step 2: Follow Up With Toner

Whether it is in mist or liquid form, a toner ascertains that your skin is entirely dirt- and makeup-free. The process can somewhat prepare you for the next step.

Step 3: Apply The Serum

After the cleansing and toning procedures, it is now time to spread on the hyaluronic acid product on the neck and face. As serums often come with droppers, you can use two to three drops initially before you add more.

Step 4: Moisturize The Area

A moisturizer locks the serum in so that it can function up to its full potential. Apply it on the face and neck as a final step.

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Source: pixabay.com

To Wrap Up

According to many, beauty constitutes pain. Thanks to the new products like the hyaluronic acid serum that enter the market, however, ensuring that our skin maintains its youthful glow won’t be an issue. Follow the tips mentioned above if you dream of looking much younger than your real age.

Cheers!

Women Are Naturally Anxious About Security

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Security is one of the main issues of marriage. When couples do not meet each other’s expectation, it could cause a conflict or even divorce. It is for the fact that women are the always anxious one when it comes to security. The fear of not having stability is a huge deal.

Continue reading “Women Are Naturally Anxious About Security”

7 Easy Ways To Calm Yourself Down During Panic Attack(s)

Source: flickr.com

Dealing with panic attack(s) seems typical for people with depression and anxiety. After all, you tend to cut yourself off from the society when you have these mental disorders. You stay at home practically 24/7; only several people have access to your phone. When you return to the civilization after weeks or months of isolation, therefore, you might be super sensitive of your environment, to the extent that you’re afraid of someone – anyone – attacking you verbally or non-verbally somewhere.

If truth be told, your family and friends should only have to put up with this problem for a while. Although they won’t complain out loud, it must be undoubtedly tricky for them to go out with you when you’re acting defensively all the time or breaking down if a stranger’s eyes linger on you for more than three seconds.

So in case you want to stop feeling like a burden to everyone, you should take responsibility for your life and learn how to calm yourself down during panic attack(s).

Source: pixabay.com
  1. Know What Triggers Your Condition

Your primary task before going anywhere is to take note of all the factors that may put you in full panic mode. For instance, is it watching a swarming group of strangers walk towards you? Are you scared of being near honking cars? Can’t you handle drama at work or home?

Remember that you cannot avoid what you cannot identify. It’s vital to be aware of your triggers now to avoid causing a scene in public later.

  1. Exercise For Endorphins

In case you have never been a fan of fitness routines, you should embrace light exercises now to encourage your brain to release as many endorphins as it can. This particular chemical compound is what enables you to calm down and feel as if you can take on anything. While you may produce it when you watch your favorite TV shows, it remains more effective to generate endorphins through exercise.

  1. Avoid Overwhelming Places

If one of your triggers is being in a large room that’s filled with many people, then you should try everything to keep yourself away from such a place. Yes, you may take medication on the way or listen to a friend speak of the benefits of going to this location. However, self-care still works better than any pill, especially if you are dealing with an incurable condition like a panic attack.

  1. Take In Your Surroundings

In times when you are not a hundred percent sure that your problem won’t flare up even in a restaurant with only a handful of guests, it seems best to scan the entire establishment before getting a table. Take a mental note of how many windows there are, the faces of the staff and fellow diners, and the door that you might need to use if you get overwhelmed during the meal. This way, you can feel in control of your surroundings and will know what to do or whom to call once you get panicky.

  1. Distract Yourself

Do you notice that you are about to have a panic attack, but you don’t want to leave your spot? Well, it won’t hurt to try distracting yourself from the issue.

For instance, if you worry that someone might stare at you through the window in your line of vision, you can turn your back on it and play a game on your smartphone. You may take selfies too and change the background with digital filters. Alternatively, you can put on your earbuds and enjoy your favorite songs.

By doing any of these, you are effectively tuning out your negative thoughts. When the fear is gone, it’s okay to stop distracting yourself so that you can finish more important tasks.

  1. Talk To Whomever You’re With

People with panic attack(s) are not crazy, frankly speaking. Some may merely be imagining things, yet many of them may have a valid reason to be scared. Because of that, it matters to validate your suspicions with anyone you are with at the time.

You can practically ask, “Is that man looking at me since we got here?” Your friend or colleague will analyze the situation, and then tell you whether you’re right or wrong before panic consumes you.

  1. Breathe Deeply

Last but not the least, your system may not go into overdrive if you remember to breathe. Your brain needs air to function well, you see. If there isn’t enough air that circulates in there, you might have trouble thinking straight and acting like a regular human being.

Source: wikimedia.org

Handling your panic attack(s) may not be a cakewalk, that’s true. However, with practice and determination, you can learn how to calm yourself down eventually without taking medication.

Good luck!

A Woman’s Guide To Winning Over Anxiety

We are well into the 21st century, yet the expectations imposed to the female population still soar high. They say you have to act this way or you need to look that way to become acceptable to the society. However, a fact of the matter is such unsolicited advice merely make anxiety develop in the ladies’ head.

If it’s something you continuously fight yourself with, check out this guide on how to win over anxiety.
Continue reading “A Woman’s Guide To Winning Over Anxiety”