Category: Coping and Management

Simple And Practical Ways To Boost Mental Health During The Pandemic While At Home

With the whole COVID-19 pandemic happening in our world right now, we have no choice but to navigate through a “new normal” and adjust to its unfortunate circumstances. It has struck fear and anxiety in many, which has put different aspects of life at stake, including mental health. For people stuck at home, mental health is an aspect that can suffer due to the many changes and uncertainties the pandemic has brought about. 

In times like these, it is vital to be aware of our mental health in terms of our daily emotional state and our coping mechanisms. The new circumstances and health measures that we all have to adapt to can leave us feeling overwhelmed and vulnerable, and so we have to look out on our mental health and keep it at bay. If you are stuck at home during this pandemic, here are practical and straightforward ways to boost your mental health. 

Take A Break From News And Social Media 

The news about the pandemic can be too overwhelming as the updates and information pop out 24/7. Although it is essential to stay informed, allotting time off from TV news or social media can help you stay focused on things you can actually control and also on your daily responsibilities at home, work, or school. Another way would be setting a specific time in your daily routine for news and social media updates. 

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Journal Your Thoughts 

Journaling is a simple way to keep track of your emotions and express yourself freely. It is an excellent personal avenue to air out your thoughts and emotions. If you are feeling bottled inside, give journaling a try and write down those feelings away. A daily habit of writing on your journal and maybe even doing a simple activity of writing down three things you are grateful for each day can help you track your progress and keep yourself in check. 

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Sweat It Out 

Find a form of exercise and a routine that works best for you. Regular exercising keeps your endorphins high and increases blood circulation in your brain, thus reducing stress and keeping your body healthy. Remember, you are one workout away from feeling great!

Practice Mindfulness 

Research shows that meditation and mindfulness are beneficial to one’s mental wellness. It helps restructure the functions of the brain and the way we perceive things. In these trying times, we might be feeling and thinking all sorts of things all at once, and so through meditation and deep breathing, we allow ourselves to get some headspace and feel present-moment awareness.

If you are new to the practice, you may want to try guided meditation applications. It is also good to pause for a moment and do deep breaths when you are suddenly feeling caught up. 

Eat Right And Healthy 

Our daily food intake and eating habits are two things we can alter right now to boost our overall health. More than ever, we need the vitamins and minerals from the food we eat to build healthy gut bacteria and boost our immune system, which is our number one shield from contracting the coronavirus.

Moreover, the food we eat also affects the chemical or hormonal balance of our brain, which affects our mood and emotions. Eating healthy may be a challenge for a lot of us, but it is one of the things you can control to stay healthy amidst the pandemic. Stick to whole foods and include vegetables and fruits in your meals. 

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Do Something New Or Revisit Old Hobbies 

Give yourself some time to unwind- a mental break from your usual responsibilities and activities. If you have always wanted to learn or try while at home, now is the best time. Perhaps try out a new recipe, plant your food, or pick up a new book. While being stuck at home, it is also the perfect time to revisit old hobbies that you have been putting off. Maybe paint, play some board games or videogames, or play an instrument. 

A Takeaway

According to neurologist Dr Konstantinos Petsanis, MD, PhD, “Mental health repercussions regarding what is happening during this pandemic for people, today and beyond, will really be a problem in general.” This reason is why it is vital to prioritize and care for your mental health in these trying times.

Try checking out BetterHelp so you’ll find the better help that you need. There are specialists in the site meant to help you solve your issues in life.

Find ways and practices that resonate with you the most in making yourself feel happy and healthy.  We are all stuck at home, trying to navigate through this new normal in one way or another. Remind yourself that it is okay to feel mixed up emotions and that this too shall pass.

Tips For Women To Manage Anxiety During The COVID-19 Pandemic

With COVID-19 spreading across the globe, everyone is now facing massive disruptions in their daily lives. Despite its seemingly flu-like symptoms, the novel coronavirus can be lethal for a small but significant subset of the population. The fear of catching the virus, as well as economic uncertainties brought about by social distancing measures, can be a source of anxiety for many people. Women’s health can suffer during these trying times, so here are tips for women to mitigate their distress and to cultivate their physical and mental health.

Understand The Risks

Research shows that women are more likely to suffer from anxiety than men. Perhaps brain chemistry or hormonal changes play a role here. Behaviorally, women have different coping strategies. They are more likely to resort to stress-inducing rumination, compared to men who prefer problem-solving based rumination. While these are generalizations, they show that women in general face high risks from anxiety-inducing scenarios, such as a growing pandemic.

The main takeaway here is for you to see how certain mindsets and behaviors can make you more prone to anxiety. For example, fight the urge to dwell on stressful thoughts. In light of the pandemic, focus your energy and resources on finding ways to reduce the risk of exposure for you and your loved ones. It may also help to distract yourself so that you can break the continuous thoughts of fear and dread in your mind.

Learn About The Situation

You may think that you know what you need, but it won’t hurt to increase your awareness about the current situation. Learning about the specific events unfolding now will help reduce the uncertainty in your mind. Doubt is an authoritative source of stress and anxiety, and the antidote to it is awareness.

Particularly, read about what different stakeholders, such as the government or businesses, are doing in these trying times. You might also consider learning more about what future scenarios look like weeks or even months from now.

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Be Wary Of Taking Information

However, take note that not all information sources are useful. Many articles and videos only serve to sow discontent and fear as a marketing strategy. These types of content have clickbait titles and present sensationalized content, all as a way to attract more viewers. Stay away from these content as much as possible.

Despite what naysayers may proclaim, there is lots of hope. The world will not go back to the status quo after the health crisis ends because society now has a new normal to anticipate.

Stay Connected To People

Most people find joy in connecting with people. Women’s preferences vary. Some like to talk to as many people as they can in a single sitting, while others like to spend long hours conversing with someone very close to them. However, strict social distancing measures can mean that you only have limited opportunities to socialize.

Communication technologies shine during these times. You can choose from various messaging and telecommunications software to remain in touch with others. Spend some time every day, catching up with your family and friends. Listen to them as they share their insights and feelings, and be prepared to share yours. According to Erwin Tan, M.D., AARP, “Family and friends will need to work together to make sure they can remain connected without exposing each other to COVID-19.”

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Find Ways To Help

Empowerment is a potent tool against anxiety. There are many ways to help, including donating money or resources to frontliners keeping critical services running. You can start information drives to inform others about what’s happening and how they should help. You can even try more unique methods, such as using your computer’s resources to help scientists study the novel coronavirus.

Every little action counts towards a healthier society, and altruism can also help you feel good.

Seek Professional Services

Finally, if you have anxiety disorders or other mental health conditions, make sure that you have the tools you need to manage. Check if you have a sufficient supply of any medications. Reach out to your therapist and ask about ways to stay in contact. For example, a telemedicine setup can help you access consulting services whenever you need them.

Women’s mental health can suffer as the global pandemic continues to spread. However, you have the power to protect yourself from anxiety. Whatever happens, remember to take care of yourself.

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Aside from physical wellbeing, mental health also becomes an issue during pandemics and other crises. The overall pessimism and uncertainty can stress many people, adding to the fear of eventually catching the disease. Children are also prone to mental stress, especially if they don’t have adequate knowledge about the current situation.

Things To Consider Before Getting A Divorce

Melissa and Harvey have been married for eleven years. Melissa recounted that they have a blissful life until she got pregnant after trying for almost six years. The house was full of energy while both expecting parents were excited about the coming of their first-born child. However, during Melissa’s second trimester, she got into a car accident and lost her baby. After this incident, Melissa’s outlook on life changed and she started to feel depressed most of the time. On the other hand, Harvey expressed frustration and disappointment in helping Melissa with her emotional problems. He no longer feels the connection that he used to have with the relationship. He was already considering getting a divorce. 

 

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On War With Negative Body Image

“Oftentimes it seems to come out of nowhere. It might speak up when you’re in the fitting room, when you’re going to the gym, when you’re getting ready for dinner, when you’re eating, when you’re focused on a project for work, when you’re walking down the street. One of the toughest parts about silencing that negative voice is that it sounds suspiciously similar to our own voice.” Margarita Tartakovsky, MS talks about negative body image.

Women these days inescapably feel insecure about their bodies and physical appearance. It makes them attempt to manipulate their bodies to please the eyes of everyone. Celebrities seen on television tend to demonstrate how to become successful and popular by being thin. And this is what we call the “thin-ideal media” concept where most actresses who have important roles in films or shows are undeniably thin. It seems like every year the body size of women portrayed by the mass media is getting smaller and smaller. We can’t deny the fact that this type of women is marketable and considered by the majority as attractive. 

 

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Improving Nutrition To Boost Mental Health

“Mental health includes our emotional, psychological, and social well-being. It influences how we think, feel, and behave. It also determines how we cope with stress, relate to others, and make choices. Although we may think of mental health in terms of having a mental health diagnosis such as depression, mental health issues impact everyone,” according to Certified Coach Amanda Morris PsyD.

If you are feeling down in the dumps lately, having problems with your relationships or connections, you may have to consider changing your diet completely. The research on nutritional intake concerning the onset of mental health imbalances has connected specific food items that help boost and improve emotional states. Most experts agree with the findings of these studies and have promoted the practice to their patients who are experiencing difficulties in handling psychological conflicts, especially on mood disorders. “All food is not created equal, and the dietary choices we make affect our bodies and minds over the weeks, months and years,” according to Lauren Broch, PhD, a clinical health psychologist.

 

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Overcoming Gamophobia: The Fear Of Marriage

It’s not unheard of for either the bride or groom to get cold feet before the wedding. Some pre-wedding anxiety is perfectly normal and natural, as virtually everyone experiences such anxiety to one degree or another. – John M. Grohol, Psy.D.

Some people have “cold feet” about the idea of committing for life through a sacred bond called marriage. They may be afraid of getting a lifetime commitment; nonetheless, they can have romantic relationships. It may be described by those who have gamophobia that their fear of marriage is parallel to the fear of dying. People having this type of phobia either remain spinsters, bachelors or committed to a single partner for the rest of their life. 

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Coping Mechanisms for Women to Eliminate Work Anxiety and Stress

Are you lagging at work? Is functioning appropriately such a predicament? Are you feeling exhausted at every turn and are almost always irritable at your colleagues and boss? Are you still meeting goals and deadlines?

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Dogs Are A Man’s Best Friend [How Owning A Pet Can Help With Anxiety]

 

Anxiety disorder is a mental health problem that you couldn’t tell how you got in the first place. You couldn’t say you have it until it already messes with your life. It’s like a prison that stops you from doing things you should be enjoying, for instance, swimming, hiking, traveling, etc. When you have anxiety, you get paranoid about your safety and mortality most of the time. You tend to be worried about things that you don’t usually care about.

“Anxiety can particularly accelerate anger when the anxious person isn’t allocating their resources effectively. Often, they are so overwhelmed by trying to manage or ward off their anxiety that they don’t realize how they come across to the people they love, or worse, are too consumed by it to risk showing vulnerability.”Alicia H. Clark PsyD

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Anxiety can particularly accelerate anger when the anxious person isn’t allocating their resources effectively. Often, they are so overwhelmed by trying to manage or ward off their anxiety that they don’t realize how they come across to the people they love, or worse, are too consumed by it to risk showing vulnerability.

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Unfazed By How Embracing Soft Grunge Style Might Paint You In The Psychology World? Here Are 7 Accessories To Try

If there’s something I’ve learned after practicing psychology for a few years now, it’s the fact that the cardigans, the pressed shirts, and the slacks can get old. In the beginning, you may love the idea of wearing such clothing pieces because they make you look professional. Thus, you will not have to work hard to convince people that you are genuinely capable of helping them get over their mental health issues. The more you keep on following the same routine, though, the more you may feel as if your fashion sense has already suffered enough due to your profession.

Assuming you want to heed your usual advice to the patients to try something different today, and you don’t mind embracing the soft grunge style even if the decision might raise eyebrows, here are a few accessories you should have.

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Rings And Earrings

Assuming that this is your first attempt at styling yourself in the soft grunge fashion, and you are not used to it, start small with rings and earrings. They are almost inconspicuous due to their size, but when others catch them on their peripherals, they will be curious about it – and the wearer – you – for having such a fresh flair.

Soft grunge is known for upside down crosses and astronomic designs that are mostly made from silver metal. You can differentiate it from the gothic style when you see that you do not need to be heavily accessorized, in comparison with the latter.

Necklaces

Short necklaces and chokers are also great accessories for soft grunge. Tuck your pearls and other precious gems deep under your jewelry box, and replace them with nylon or studded chokers and silver chains.

That is how you mix Goth and grunge. The black choker is from the former, while the latter softens it a bit. You want to have that laid-back yet dark aura without overdoing it. Of course, you also would like to seem as if you have been already partying when Nirvana and Soundgarden have come out in the 90s, even though you have probably been still in your crib at that time.

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Tops

You should also think of the kind of top you will wear. If you like shirts with cute little hearts on them, they, unfortunately, have to go because they do not suit the soft grunge fashion. Say goodbye to your neat-looking and colorful blouses as well, as those are not fitting to your rocker chick vibe.

Instead, go for the ones that show more skin. Sleeveless tanks are phenomenal. In case you want sleeves, that’s fine, but lean towards the cropped tops. As for the design, you can’t be more right when putting on something that has the logo of an old band. The older it is, the better. But if that is not available, then those with shady or not-too-happy prints are okay too.

Ripped Shorts Or Jeans

Grungy tops are best partnered with ripped denim. Shorts or jeans or capris – the cut does not matter. It may be better if they have frayed trimmings since that will surely make them look like they have been overly used. You aim to be as rugged-looking as possible. Seamless bottom garments won’t be suitable for this style, though. If your clothes look crisp and clean, then you are already going for a diverse – more boring – fashion.

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Sneakers

Another thing that you have to remind yourself of once you accept the soft grunge fashion: wear your sneakers often. It is not only for shorts or pants but for jackets and vests too. The shoes will make you seem even less formal, and that is superb. Anyways, when choosing your kicks, the rule of thumb is that they should be in black, white or gray. They can be a combination of these colors, yet it is preferable if black is just black, white is only white, and gray is just gray.

Platforms

If the rubber shoes do not suit your soft grunge clothes, look into wearing platforms. Ballet flats are a no-no. The cute strappy sandals and colorful stilettos are going to be out of place in this trend too. Platforms can give you the height that you desire from the latter. They can also be in the form of boots, with or without laces. The thing is, you have to ascertain that they are in neutral tones. Black leather and white suedes are fine, but the ones with caramel or mauve may be going a little too far.

Eyewear

The stylish glasses in the 1990s were full-rimmed and rounded. Therefore, when you pick your eyewear now, whether the lenses are clear or tinted, they should not be rimless. The aviator shades will not be a sweet option for this fashion. Even though they are amazing with a lot of getups, its style can modernize your appearance too much.

Final Thoughts

Finding the items mentioned above that can kickstart your soft grunge journey is practically a cakewalk. You can get them in almost every department store these days. In truth, you may already possess some or all of them. Hence, nothing should stop you at looking grungy soon. Good luck!