Author: Samuel Stone

Anger Management Therapy 101: Suggestions On Preventing Road Rage

Driving is a hobby that many individuals, especially young adults, have acquired in this new age. It is no longer just a way to avoid walking from location A to B. With a full talk and open windows, you can also drive in any direction without a specific destination and let the wind carry your problems away, albeit momentarily.

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The only downside to driving too often is that it makes you susceptible to clashing with another hot-headed driver. That typically happens when you, say, cut their car while overtaking, come so close to it, or bump into their vehicle, regardless if it’s accidental or not. In case no side wants to back down, violence on the road may ensue soon enough.

“Anger is a normal human emotion. Sometimes the way that we handle this emotion causes various problems in our lives.” Sarah Howson, LPC, CADC III said. If you are a driving fanatic yourself, though, you ought to know better than to not talk about any issue calmly. Read what anger management therapy experts suggest so that you can prevent road rage below.

  1. Give Way

No matter how late you must be for work, it is not wise to race against other cars on a public highway. Allow the ones behind you to pass, primarily if they already called your attention about their intention. I know that ego may make that a difficult feat for male drivers, yet it is essential to do it to avoid butting heads with anyone. Just think that others are weaving in and out of traffic because there’s an emergency, and you’re doing them a huge favor by giving way to them.

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  1. Leave Your Place Early

Road rage is quite easy to thwart as well when you have much free time to drive more slowly than others. You’ll then be able to relax, listen to music, and collect your thoughts before reaching your destination. Besides, “It seems as though – I wouldn’t say music has special properties – but, it has the ability to distract or engage in ways that other stimuli don’t.” Neuropsychologist Daniel Levitin, PhD said. Furthermore, you won’t be like the annoying drivers who keep on pressing their car horn even when the red traffic light is on, perhaps dreaming that their actions will improve the traffic flow.

  1. Go Easy On The Tooter

As mentioned above, it is maddening to be on the road with someone who doesn’t want to move his or her palm off the car horn. Such folks practically have no manners or are merely ignorant of the fact that honking is not for everything. In case you don’t wish to see a fellow motorist move beside your vehicle and start yelling at you, then you have to learn when to use the tooter only.

  1. Remain Diplomatic At All Times

Accidents are unfortunate events that are quite challenging to avoid, whether you are a novice or professional driver. Considering you got into a minor vehicular collision, you and the other motorist should go to the roadside to settle the matter. If it’s your fault, don’t hesitate to apologize and ask how you can pay for the damages. If it’s theirs, then you can only get angry in case the person doesn’t say sorry or tries to run away from you. To make everything official, have a police officer or traffic enforcer as a witness too.

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Last but not the least, avoiding road rage may also be effortless when you do not have existing anger-related issues. As explained by Ben Martin, Psy.D. “In the world of stress research, anger and hostility are the most widely studied behavioral characteristics.” Assuming you notice that you are more temperamental than ever lately, you should try self-help techniques to clear your mind and keep your cool. Should they not work, then feel free to get anger management therapy.

Drive safely!

 

Enduring Pregnancy Anxiety: Online Therapy Recommendations You Wish You Knew

 

Let’s flashback to the time when you were discreetly jumping up and down to see those two dotted lines on the pregnancy strip positively acknowledging that one is on the way. You were so thrilled and excited that you started telling everyone and even organizing a gender reveal party.

Continue reading “Enduring Pregnancy Anxiety: Online Therapy Recommendations You Wish You Knew”

Personal Embarrassing Reasons Why I Don’t Consider Counseling

Ever since I struggled with anxiety and depression, many of my friends and some relatives told me to seek counseling services. They believed that I should undergo counseling treatment because I have been doing some stuff lately that they are not used to. Some of them even noticed the changes in my behavior. There was this one time that I responded negatively towards their actions, and they were shocked. They never imagined a reaction like that coming from me, who was supposed to be so calm and friendly.

I get that they only wanted to help. As far as I know, my friends and family understand the situation I am in right now. However, their idea of me seeking counseling advice is far beyond what I want to do. As much as possible, I want to heal and recover on my own. I don’t want other people to tell me what to do. Don’t get it wrong. It is not like I do not entirely believe in counseling. It is just that I had these embarrassing personal reasons why I don’t want to consider it.

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“I Believe I’m Not Crazy”

At some point, I still hold on to the idea that when you ask for a piece of professional advice, it means you are on the verge of mental instability. I know that my emotions are unregulated lately and that my thoughts are wandering off, but I assure people that I am not mentally powerless. I may be anxious and depressed most of the time. But it does not mean that I cannot think clearly. I believe I am just stuck in this loop of trying to get better. Unfortunately, my strategies are a bit off, and they seem not to work.

“Counseling Is For The Weak”

I might sound super arrogant here, but I believe that counseling is only for the weak. Well, I might have spit those words out incorrectly, though. Maybe the reason why I think that counseling is only for those people who can’t handle themselves is that I do not dare want to accept that I need help. I am sourgraping, and I am putting my mind into thinking that counseling is the last resort when someone will not be able to deal with their shits altogether. And that isn’t very comfortable.

“I Would Not Know What To Talk About In A Session”

Perhaps one factor that makes me avoid considering counseling is that I entirely do not know what I should talk about. I would probably end up rambling about nonsense for the entire session. Thinking about the whole hours spent and not getting into the root of the problem already gives me the feeling that the whole process will be useless. At the start of the session, I bet that I would spend my entire time examining what I feel, how my behaviors change, how my reactions became unpredictable, etc. I don’t want to discuss those topics in a conversation because I merely want to avoid them. That’s it!

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“Talking About My Problems Will Only Make It Worse”

I don’t believe that talking can solve my emotional and mental health issue. Besides, I fear that discussing something uncertain makes me feel different, and I don’t want that. As much as possible, I want to keep my negative feeling and thoughts to myself and probably get over them in due time. But clearly, I don’t like to consider counseling because I don’t want to think about the things that make me unhappy. I may be unaware of what I am dealing with, but I know for sure that I don’t want to experience those roller coasters of emotions.

“I Don’t Think Talking To A Stranger Can Make A Difference”

I don’t consider counseling services because my friends and family members can provide what I already need in this challenging situation. For me, that is enough. There is an involvement of a mutual exchange of sharing emotional problems, and my circle already knows most of that. Yes, sometimes I know that they do not entirely provide me the kind of support and empathy I need, but I am more willing to accept it even if they just leave me alone. I might be absolutely wrong here, but I don’t think a stranger would understand what I am going through because 1) I don’t spend time with the expert, and 2) I probably wouldn’t listen to what he or she says.

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Final Thoughts

People would probably think that I am the most stupid person in the world for having these embarrassing reasons only to avoid counseling services. I am sorry, but I just couldn’t handle the idea that an individual will get to know my saddest and deepest thoughts and feelings. But I am not closing doors. I know one of these days, I will be able to get past these stupid reasons and motivate myself to get on counseling.

 

Sharing Several Best Life Advice From A Counselor

You might often think that life is so unfair. Unfortunately, it is. There are lots of uncertainties that you need to deal with emotionally and mentally. These things can either make you or break you. It is up to you how you would use the situation to your advantage. But in case you somehow lose track of what you are supposed to do, here is some of the best life advice from a counselor that can guide you.

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“Stop Making A Big Deal Out Of Everything”

One particular reason why you often find yourself stuck in a stressful situation is that you make a big deal out of everything. Sometimes, you overreact to things that have little to no importance. You let yourself pay too much attention to a stressor that takes away your focus and motivation. So instead of acting like all things are equally important, you should focus more on the ones that need an immediate resolution. That way, you won’t get bombarded with lots of negative thoughts and end up not taking action at all. Consider these few steps.

  • Prioritize a task that requires an immediate attention
  • Avoid multitasking and work on an assignment one at a time
  • Accomplish goals based on the achievable period
  • Stop normalizing unrealistic expectations
  • Cut down on unnecessary self-judgment and insecurities

“Consider Pressure A Friend, Not An Enemy”

People can’t blame you if you think that pressure is a negative thing because, in most instances, it is. However, the problem with that mentality has something to do with your ability to work on things under a limited amount of assistance, resources, and time. Instead of thinking that pressure is detrimental, consider it as a friend. Use pressure to grow and develop your skills, especially in unexpected life-engaging situations. Pressure is not that bad, and in fact, it can provide some benefits, including the following:

  • It provides enough reason to thrive on a task and perform better
  • It encourages alertness and focuses that are necessary for an immediate accomplishment
  • It helps in acquiring time management skills beneficial for an improved production
  • It boosts self-awareness and self-confidence

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“Learn How To Use Relaxation Properly”

An essential component of your overall wellness and development has a lot to do with prioritizing relaxation. Of course, too much engagement on it can lead to lethargy and procrastination. Thus, it would be best if you can use relaxation properly. Use it when you feel like things are so overwhelming to provide you with a fresh new start. Allow your body and mind to have some rest because you deserve it. To work on some relaxation techniques, you can begin with these:

  • Take slow, deep breaths.
  • Write in a journal
  • Use guided imagery
  • Soak in a warm bath
  • Listen to soothing music
  • Play an instrument

“Choose Your Best Circle Of People”

One thing you should always remember when it comes to taking care of your emotional, physical, and mental health needs is avoiding toxicity as much as whatever it takes. Usually, you struggle a lot because you surround yourself with badly influenced individuals who often weigh emotional burdens. To address that, you need to let go of the people that do not healthily contribute to your growth and development. You have to choose your overall wellness before anything else. So even if you have to shut down even your closest friends and family, do it if that can restrict the presence of toxicity in your life.

  • Be mindful not to give in to others’ unconditional demands
  • Use your own judgments as to how individuals should place their respect, loyalty, care, and love on you
  • Move away from people that constantly invites negative feelings and thoughts
  • Keep your distance from those friends or family that unappreciative and unsupportive
  • Seek help, talk to a friend or someone if you have to

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“Embrace Your Feelings”

Of course, there would be those times that you won’t understand a single thing about your emotions. Sometimes when you are too stressed, anxious, and depressed, you get sucked into a realm of an endless cycle of negativity. That is okay. You don’t have to justify yourself to anybody because your feelings are valid. Do not ever listen to other people when they say that there are much worse situations than yours. Learn to value the current condition you are in. Embrace your feelings whether they affect you negatively because that is the only way you can pull yourself through.

  • Take your time to feel the negative emotions so you won’t force yourself to get better.
  • Step back and acknowledge how your feelings affect your thoughts
  • Accept that there are people that will never understand what you are going through
  • Listen to your own advice and take it if you have to
  • Focus on self-care and self-love
  • Love your imperfections and be the best version of yourself

 

Frequently Asked Questions About Clinical Depression Test and Diagnosis

I always wondered how some people could easily accept their mental health state. The anxiety and depression that seem too overwhelming is not something I can entirely wrap my head around. I wouldn’t say I like it, and I don’t want to experience anything related to those unhealthy psychological conditions. But sad to say, despite all my efforts of trying to give everything I have got only to avoid the mental torture, I still ended up anxious and depressed.

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To go further with the details of why I am now struggling with depression and anxiety, you will not believe it. I am afraid of anxiety and depression that I am now dealing with both mental illnesses. It was an entirely unrealistic scenario for me at first, but look at me now?

I would not say that these mental health issues are caused by something I don’t know. Sincerely, I understand what they are and how these things affect my life right now. But I still want to get to the bottom of it, so I convinced myself to go for a psychological test to get a proper diagnosis. Thus, below are the frequently asked questions I used as a guideline.

What does it mean to be diagnosed with clinical depression?

Clinical depression is marked by a depressed mood that agrees with the DSM-IV criteria for depressive dysfunction. Clinical depression is a term related to the definition of a psychological health problem and not just a normal, unstable mood resulting from anxiety, stress, grief, or traumatic life situations.

So this means that these things I am mentally struggling with right now are not at all related to what I want to believe it to be. It is not limited to my emotional issues and definitely not exclusive to all my life stressors.

Which test helps diagnose depression?

The Zung Scale is a form of a screening tool utilized to help evaluate the depression level in people who have mental health conditions. It consists of 20 questions that show a score between 20 and 80 points. Most individuals who are depressed typically gather scores ranging from 50 to 69 points. And a score of more than that or 80 implies depression’s severity.

Can a blood test diagnose mental illness?

Fortunately, yes. A fundamental blood exam can distinguish a mental health diagnosis. Its positive effects help and assist doctors in prescribing the significant treatment needed. But it is vital to note that the symptoms of mental health conditions are way more complicated to diagnose and handle. That is why medical professionals are continually developing clinical tests to help diagnose depression and classify the best treatment plan that can work with people generally.

How do you test psychological disorders?

To test psychological conditions, patients usually begin with a physical examination. The attending physician will attempt to rule out other physical complications that could result and cause an impact on the majority of symptoms. The medical professional will then order specific laboratory tests to, for instance, assess your thyroid function or perhaps alcohol or drug screening test. Finally, a psychological evaluation is performed.

What are the known five signs of mental illness?

The five mental illness indications include longstanding irritability or sadness, significant changes in sleeping or eating habits, extreme paranoia, anxiety, or tension, social withdrawal, and severe mood fluctuations.

How do I know if I’m bipolar?

Bipolar disorder is a form of mental disorder that presents with severe mood changes from high to low than from low to high. The highs are moments of mania, and the lows are moments of depression. The mood changes may even be mixed up, so you may feel depressed and excited at the same time.

What are the four types of bipolar?

According to the American Psychiatric Association, the four major classifications of bipolar disorder are bipolar I, bipolar II, cyclothymic disorder, and bipolar disorder secondary to substance abuse or another medical condition.

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What triggers bipolar?

Bipolar illness may be triggered by financial problems, sleep disturbances, devastating life problems, and relationship or work problems.

Can bipolar people tell they are bipolar?

Someone with bipolar disorder may not be aware that they are experiencing mania. Following an episode, the person may be surprised at his behavior. However, at that moment, he may think that other people are just being rude or negative. Some people with bipolar disorder have more recurrent and intense experiences compared to others.

Does Bipolar get worse as you age?

Bipolar disorder does worsen as one gets older or over time if this illness is not managed. Eventually, the person may have considerable profound and recurrent episodes associated with the condition’s symptoms that initially appeared.

Can bipolar go away?

With indications occasionally beginning in early adulthood, the disorder has been known conventionally as a longstanding disorder. Experts have currently seen evidence that approximately 50% of individuals diagnosed within the age range of 18 to 25 may discontinue the bipolar condition when they reach the age of 30.

What should you not say to someone with bipolar?

Things you should not say to a person diagnosed with bipolar disorder may include:

  • “Each of us has mood swings at some point in our lives.”
  • “You’re simply overreacting!”
  • “You are a psycho!”
  • “Sometimes I wish I was as manic so that I can get everything done.”
  • “Stop acting like a maniac.”

“We all go some kind of bipolar sometimes.”

 Can an individual with bipolar disorder live without medication?

Without reliable mental health treatment, the disorder can produce never-ending mood alterations that show severity in highs and lows. The implications of these experiences can significantly impact an individual’s life. Bipolar disorder can also heighten the risk of suicide or self-harm.

To safely say it, if there is no particular improvement on the condition, it would be much better to still consider taking medication. Always talk to a healthcare provider for some coping strategies that can also help alleviate the signs and symptoms of bipolar disorder.

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What does a bipolar woman act like?

Symptoms commonly seen in a woman who is bipolar may include more energized and heightened goal-driven activity. Usually, it seems like there is no stopping her from doing what she wants to do. But often, a woman with bipolar is irritable, over-confident, and gets distracted easily. She also experiences decreased sleepfast speech flow, and racing thoughtsThese are faster than the usual talking frequency.

Is a bipolar person capable of love?

Yes, a bipolar person is capable of having romantic relationships. Individuals with the disorder typically have extremely high and low moods, known as manic and depressive episodes, respectively. But with the appropriate treatment, many individuals with bipolar disorder are capable of establishing healthy romantic relationships.

 

Frequently Asked Questions About Neurontin For Anxiety

Dealing with my mental health issues, I always ensure to take precautions at all costs. That explains why I often make sure that I follow healthy routines that can eliminate stress and anxiety. So, I get enough sleep, eat a well-balanced diet, drink water all the time, exercise regularly, and meditate.

But for some reason, even though I am certain about taking take of myself, I still feel a little uncomfortable with my emotional and mental state. Sometimes, I feel anxious about nothing. I overthink and force my mind to work non-stop. I get too stressed out because I want to control the things I know I can’t. Pretty much, I am dealing with a mental illness that is so frustrating.

With that, I thought, maybe I am doing things the wrong way? Or perhaps I have to make some changes in my routine. Good thing I decided to ask my doctor about the possible remedy to this unwanted anxiety that pretty much I can’t get rid of. That is where my therapist prescribed me a medication called Neurontin.

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Honestly, I feel hesitant about it because a friend used to have it for her partial seizures and neuropathic pain. I am not sure if this could be an effective medication for a mental health issue. But, since it is well-prescribed by my doctor, I gave it a try, and I am glad I did.

So allow me to explain how the medication helped me a lot with my anxiety through these frequently asked questions.

Is gabapentin effective for anxiety?

Random trials in subjects diagnosed with anxiety disorders revealed that gabapentin works for social phobia but was generally ineffective in treating agoraphobia and panic disorder.

On the additional note, gabapentin has been shown to help those individuals with a symptom of anxiety, particularly insomnia. The medication can alleviate sleeping problems.

How does gabapentin make you feel?

Gabapentin elicits sensations of calmness, euphoria, and relaxation. Some people who have tried it claim that the sensation after snorting gabapentin is the same as taking a stimulant. It also magnifies the euphoric effects of certain drugs like heroin, and the risks likely get even higher when taken through this method.

How long does Neurontin take to work?

You begin to observe gabapentin relieving you of pain following one or two weeks, but this would depend on specific genetic factors, although it is not the same for everyone. Your physician must evaluate and identify the proper dosage for you.

However, in most parts, you can rely on gabapentin’s peak concentrations or immediate-release that occurs within 2 to 3 hours after an intake.

Does gabapentin make you last longer in bed?

Some experiments have proven that increases in desire, excitement, and sexual contentment were negligible but were nevertheless ‘statistically significant.’ Gabapentin was not found to improve orgasm or lubrication.

Does gabapentin calm you down?

Gabapentin is an unpopular brand that is used for treating anxiety. Neurontin is the most widely used brand name for it, along with Gralise and Horizant. Gabapentin was found to help individuals improve their sleep, as insomnia is one of the anxiety symptoms.

For some individuals, taking the drug can be similar to taking a stimulant. It effectively controls some mental health symptoms such as mood swings, irritability, impulsivity, and aggression.

Why is gabapentin bad?

Even if it is utilized for valid reasons, gabapentin used in conjunction with opioids heightens the danger of developing respiratory depression and, ultimately, death.

The Food and Drug Administration also released a warning that serious difficulties may occur when taking gabapentin (Neurontin) as it may produce exaggerated adverse effects, including counterintuitively and seizures.

Can you drink coffee with gabapentin?

Studies have revealed that the anticonvulsant properties of gabapentin can be altered due to its interaction with certain drugs. For example, combining it with coffee actually decreases its anticonvulsant effects.

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Does gabapentin cause weight gain?

Gabapentin can result in weight gain, but it is not a frequent side effect. Studies have proven this in a small group of individuals taking gabapentin for their postherpetic neuralgia and epilepsy.

People who do gain weight may gain about 5 pounds after six weeks of use. But it is a gabapentin’s rare side effect, so there is nothing much worry about that as it does not affect all individuals.

How long can you take gabapentin for nerve pain?

The peak concentration of gabapentin happens within two to three hours. Gabapentin may reduce a person’s sleep problems secondary to nerve pain for a week, but it can take up to the second week to completely relieve the symptoms.

Can I take 2 100mg gabapentin?

The suggested maintenance dosage of gabapentin (Neurontin) is 300 milligrams to 600 milligrams thrice a day. Doses of up to 2400 mg per day have also been tested on a few subjects for a reasonably short period, and they tolerated the effects well.

Is gabapentin OK for long-term use?

As reported by the authors of a clinical study done in 2010, individuals with underlying kidney problems may develop deadly toxicity when they take gabapentin. Gabapentin may have several long-term effects, which include muscle weakness, respiratory failure, and memory loss.

Aside from that, the risks of withdrawal are higher if you’re taking high doses of gabapentin. Therefore, you need to consult your doctor immediately once you experience the symptoms.

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How long does gabapentin take to work for back pain?

Gabapentin is one of the most widely recommended anticonvulsants to treat neuropathic pain. The suggested therapeutic dosage for gabapentin is between 1800 and 3600 milligrams a day divided into three doses for normal renal function patients. Hence, the minimum effective dosage is 600 mg three times per day.

What is the best painkiller for backache?

The most popular go-to-drugs for backache relief are NSAIDs. These drugs can be bought without prescription (unless they are to be taken in high doses). These include naproxen and ibuprofen.

 

Frequently Asked Questions About Seeking Anxiety Treatment

Have you ever felt restless, as if you’re always on the edge of something? Or have you worried uncontrollably without reason? How about feeling nauseated and even at the brink of lurching? If you answered yes to all these questions, then you may have anxiety.

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It’s hard to diagnose through a list of symptoms because these manifestations can also be signs of other health problems. Moreover, it also varies per person. Its gravity, effect, and severity are never the same for a single person, making it hard to diagnose and even treat in just one go.

According to statistics, over 284 million people worldwide battle anxiety. In the US alone, over 20% of the population have anxiety disorders. Data also show how women, with a prevalence rate of 23.4%, are more likely to acquire anxiety than men.

Treatment options include medication, therapy, and some lifestyle changes for anxiety management. Avoiding caffeine and alcohol, staying physically active, and taking breaks are healthy habits for anxiety management.

And with the growing campaign for self-awareness nowadays, numerous anxiety self-help resources have become available almost everywhere. These resources can help you stay on track with your anxiety management plans.

But no matter how helpful these resources can be, going through anxiety management alone can be daunting. For this reason, therapists, counselors, and other mental health professionals exist. And thanks to numerous researches and awareness-raising campaigns, mental health care and anxiety treatment options are now more accessible.

So, if you feel mentally unwell, you should find the best therapist near you for mental health relief. But before you schedule an appointment with a therapist, you should first know what you’re going into.

In this article, we’ve listed the frequently asked questions regarding what to look for in a therapist for anxiety.

How do I find a good anxiety therapist?

The first thing that you should do is to ask for referrals from your family and close friends. It is best to ask for a recommendation from people you know and trust. At the same time, you are assured of the authenticity of their reviews. Aside from that, you may also search the net for some suggestions from others. Ensure that you also read the clients’ feedback on their experiences for further insights that you can use.

What should I look for when looking for a therapist?

When looking for a therapist, you should consider their training, experience, and credentials. You know you’re in the right hands if you are working with someone who; underwent various training, has a long experience, and has excellent credentials. Aside from those, you should also consider whether you’re comfortable talking to the therapist. If you’re feeling the warmth of sharing and have a feeling of trust, then they’ll most likely help you in your recovery.

What kind of therapy is best for anxiety?

If you’re suffering from obsessive thoughts, panic attacks, incapacitating phobia, or unrelenting worries, Cognitive Behavioral Therapy (CBT) should be your go-to treatment. As the name suggests, CBT can be broken down into two primary components – cognitive therapy and behavior therapy. Cognitive therapy explores your cognitions, also known as negative thoughts, that contribute to your anxiety. Behavior therapy, on the other hand, examines what kinds of behavior trigger your anxiety.

What is the best way to treat anxiety naturally?

One of the best ways to treat anxiety naturally is by staying active. Make sure to do regular exercise as it is beneficial for your physical health and your emotional health. Aside from that, try to avoid drinking alcohol. Experts consider alcohol a natural sedative, and continuous intake of it may only lead to alcohol dependence. Alcohol tends to give a false sense of comfort by keeping the negative thoughts away.

Does CBD help anxiety?

Cannabidiol or CBD is a kind of cannabinoid that refers to a chemical naturally found in cannabis plants. Various research showed that it could address and relieve different types of anxiety. It interacts with the serotonin 5-HT1A receptor, cannabinoid type 1 receptor (CB1R), and other brain receptors, which induce anxiety and regulate fear.

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What are the 3 types of therapy?

The three types of therapy are psychodynamic therapy, behavioral therapy, and cognitive-behavioral therapy. Psychodynamic therapy is a long term treatment for mental health problems. It helps pinpoint patterns in behavior and thoughts that might have led to your anxiety and distress. Meanwhile, behavioral therapy focuses on past behaviors, which might negatively affect your life. Lastly, cognitive behavioral therapy looks for the beliefs you have in situations or yourself that may be contributing to your distress.

What should I not tell my therapist?

You can always tell your therapist anything, especially if it’s something that will help you in your treatment. It’s best for the therapy outcome if you can completely confide in your therapist. However, some things will force your therapist to break the privacy and confidentiality section of their ethical code of conduct, especially if you’re a violent threat towards yourself or others. If your story lands here, then it’s best if you don’t tell this to your therapist.

How do you know if a therapist is a good fit?

The first thing that you should consider is whether the therapist is trustworthy and likable. Your sessions’ foundation relies on your client-therapy relationship. If the therapist is not someone you respect and trust, it will restrict you from fully opening up. With that, you won’t be able to share all your life patterns and painful difficulties. It is also critical that your therapist makes time for you. In case you encounter a challenging situation, it will help that you can call your therapist at these times.

What makes a bad therapist?

You’re with a bad therapist if they display these four behaviors:

  1. If they are imposing their religious, political, spiritual, and social beliefs;
  2. Judging you with your stories or shaming mental illness;
  3. Not responding to you, but tells you what to do instead; or
  4. Encourages you to pass the blame to the people around you.

What is the fastest acting anxiety medication?

One of the fastest-acting anxiety medications is Benzodiazepines or tranquilizers. They initially work by targeting and slowing down the nervous system. It will then transport you into a more relaxed state, mentally and physically. The more you take this medicine, the more you’ll feel foggy, sleepy, and uncoordinated.

What helps severe anxiety?

The first thing that you should do for severe anxiety is to identify and pinpoint your triggers. This way, you’ll be able to craft strategies that will directly manage your focal point. To support this, you have to keep your mind and body healthy. It will be best to do regular meditation, ensure a balanced diet, regular intake of supplements, and seek your doctors’ help.

What are the 6 types of anxiety disorders?

The six types of anxiety disorders are the following: social anxiety, panic disorder, generalized anxiety disorder or GAD, specific phobias, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder or PTSD. Keep in mind that some individuals do not only land in one type of anxiety disorder. It’s possible to experience various types at once, so it is essential to seek support as early as possible.

What is a good vitamin for anxiety?

Two of the best vitamins for anxiety are magnesium and adaptogens. Magnesium, also known as the original chill pill, can produce energy. It also targets the brain and forms reliable neurological pathways, which establishes a good connection and promotes proper communication between the body and the brain. Adaptogens, on the other hand, adapt to both psychological and environmental stresses.

According to research, it also houses adaptogenic properties, which keep the body-focused and balanced by protecting the emotions from overstress.

What can I take over the counter for anxiety?

Various medications address anxiety. However, you cannot buy these prescriptions over the counter. Some medicines may act like these anxiety medications to alleviate stress and anxiety, but overall, it’s not the same as the prescription ones. Examples of what you can buy over the counter include magnesium, herbal supplements, 5-HTP, and melatonin.

What deficiency causes anxiety?

Vitamin D and Vitamin B deficiency cause anxiety. Studies have shown that low calcidiol levels, a primary byproduct of Vitamin D, lead to the emergence of anxiety and depression symptoms. You can increase this by exposing the skin to sunlight or eating food such as mackerel and salmon. Vitamin B also works with eight different nutrients to manage stress and anxiety. If you lack this in the body, then you’re at risk of experiencing anxiety, or worse, depression.

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Now, you’ve learned about the basics of effective therapy options for anxiety; it’s time you seek the help you need. With cognitive behavioral therapy, you’ll be able to unlearn your negative habits and build healthier thoughts, feelings, and coping mechanisms.

But you should know, anxiety treatment for women can be very different compared to others. And this is in no way discriminatory, but it has something to do with our hormones and biology.

So, when finding a therapist, make sure they understand the things women worry about every day. You can use the criteria mentioned in the FAQs to find a therapist. Just be sure also to consider your personal preferences, which may include finances and accessibility.

You also have to remember; anxiety treatment does not end with counseling and therapy. You also have to commit yourself to want positive change. Strive to be better for yourself, and not just because your therapist tells you so. Because if you rely on your therapist to rid of your anxiety, then CBT won’t be as effective.

Do your part in your path to healing by following the suggested coping mechanisms. Eat healthily and stay away from alcohol, work out and stay active, and seek support. These actions may be simple, but they go a long way in helping you, and your therapist stay on track.

For some, anxiety treatment with CBT can take up to 16 weeks. However, for more severe cases, treating anxiety can be a long process. But with the right resources, enough support, and a strong commitment to change, you’ll surely conquer anxiety.

I Am Not A Nice Person (A Mental Health Confession)

A lot of people say that I am a person with an unpredictable personality. They even compliment me for being too polite and nice to other individuals. Some are continually praising me for the kind of tolerance I provide even to those I don’t like. Honestly, I am not saying that I don’t enjoy how these people see and treat me. But those things are farther from the actual reason why I am like that in the first place. It is hard for me to admit this, but I am dealing with a mental condition, so I object to people’s desirable opinions about me.

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I Smile At People Because I Don’t Want Them To Get Near Me

It is both amusing and irritating why most people do not understand my body language. I know I can’t blame them because I know that I somehow give them a different vibe. But not because I smile at them often, that does not mean I want them near me. That gesture is never intended for a chit-chat or anything, but rather a connotation of wanting others to back off. I am not friendly. Instead, I am socially anxious. I don’t want to be around with people, and the most excellent way I can think of to keep their distance from me is to smile and nod at them. No, I am not shy because I am socially disturbed by other people’s actions. That is especially if it has something to do with them looking right through me.

I Always Agree To What People Say To End Conversations Immediately

Some of my colleagues and friends see me as a walking positive review machine. Almost all of them ask me questions about their personal life choices for the hope of getting positive feedback. I don’t even want to answer some of their queries. I just agree with whatever they say because I don’t want to go down with any meaningful conversations with them further. It is as if I don’t try to tell them the wrong things they tell themselves because I am scared that they might choose to stick with me for an extended period. I do not want people to bug my mind about how great their life decisions are because I know I am not interested in hearing that.

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I Stare And Nod, But I Do Not Intend To Listen To Anyone’s Advice

I am flattered that most people who met me said that I am one of the nicest persons they have ever met. But apparently, some want more from me. These individuals are not satisfied with the nods and smiles they receive from me but want to get a close relationship instead. And I’m not too fond of that. I don’t want people to have an attachment with me because if they do, they will not keep their mouth shut and eventually make a piece of unsolicited advice about how I run my life. It is a total emotional and mental disaster because I will have to force myself to deal with so many people to maintain the connection.

I Avoid Friends And Family Because I Don’t Behave Nicely In Certain Situations

The problem with other people’s expectations about me is that they see me as a person who cannot have the ability to hurt someone physically. Honestly, it can be both ways. Partly, I can’t hurt people because I know it is inappropriate. However, when I am socially anxious and get forced to deal with people despite not liking it, I tend to get violent. Sometimes, I just go on and yell at my closest family and friends because they insist on knowing a lot about my mental condition even if they entirely don’t know anything at all about it. These people somehow believe that because they are close to me, they know every bit of my mental struggle. They assume to give better resolutions and pretend they care and know better.

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I Isolate Myself Because I Don’t Appreciate Hanging Around With People

I am okay with one or two outsiders around me. I am sure I can handle that. But maximizing the numbers makes my social anxiety worse. I don’t like hanging around with people. That is why I intend to isolate myself. I prefer to be alone all the time. Unfortunately, not everyone understands my needs related to mental illness. Some believe that I am just shy, and things can soon get better once I spend time with strangers or acquaintances. But boy, they are so wrong about that. My social anxiety is worse that when people try to get near me, I experience a panic attack. Thus, it is never a solution to put me in the middle of the crowd just because people think I can be okay in a snap.

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For those who think about me differently, I am sorry to disappoint you. I am not a nice person, and I can only blame my severe social anxiety disorder.

Signs You Might Be Dealing With Emotional Pain (A Family Health Discussion)

Have you ever wondered what precisely emotional pain is? Do you only consider it as something that only makes you unhappy? Well, it is more than that. Emotional pain contains a wide array of painful experiences. Some of these experiences can either make you sad, lonely, stressed, anxious, and depressed. It is just as dangerous as physical pain. Thus, it should be taken very seriously. It is vital to be aware of your reactions and emotions to help improve your mental health.

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Emotional pain is often disregarded because nobody can seem to describe it in words. Usually, when you feel emotionally exhausted, some assume that it is just part of your thoughts. However, emotional pain is responsible for molding your behavior towards the things around you, both good and bad. So what are the signs that can tell that you might be suffering from emotional pain?

Practicing Excessive Unselfishness

Putting away all your needs for the benefit of others is okay. Honestly, it is one of the characteristics that deserve a compliment. However, though it is an admirable trait, it cannot support others’ quality of life. Often, when you are too used to prioritizing other people’s happiness over yours, you end up neglecting yourself. You become unaware of the thing you need, such as love, care, and support. In unfortunate cases, your excessive unselfishness causes you to become weak and vulnerable. So it is essential to understand that though altruism is a good trait, you also need to secure your emotional and mental needs. You also have to think that you are worthy.

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Small Life Details Becomes A Big Deal

Thinking about small things is not a bad trait at all. When you are used to micromanaging stuff at work, school, or home, it gives you an edge on finding solutions to a somewhat challenging situation. However, when every small detail of your life becomes a big deal, perhaps there is something wrong. It somehow represents a need for control. Often, when you are too obsessed with controlling everything, you develop difficulty in trusting other people. When that is the case, you have to better manage your decisions in life. Let go of the things that pressure you and just go with the flow. Allow life to take its course naturally.

Indulging Into Isolation

When you are emotionally unstable, it becomes easy to shut down everything around you. Usually, your emotional pain can come from relationship conflict with friends, co-workers, classmates, and even family members. It brings trauma that results in isolation, thinking that it is a coping strategy to perceive a sense of safety. However, it doesn’t. Without social interaction and support, you end up battling with yourself. You become your own worst enemy. With this, you need to understand that isolation is dangerous because it can intensify unhealthy thinking patterns. These patterns will soon get stuck, and your chances of breaking free from it will become entirely small.

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Relying On Perfectionism

Perfectionism, though as good as it sounds, is not a helpful trait. It is the one responsible for promoting unrealistic standards that sometimes even you can’t reach. Perfectionism often relates to emotional pain when you use it to serves as a validation of your self-worth even though you know it is not. Contrary to that idea, it only pushes you to try and become perfect, which is way too impossible to happen. With its pressure, it becomes a heavy burden to carry and soon lead to excessive people-pleasing, self-unawareness, and overachievement.

Overthinking About Things

When you are emotionally hurt, there is a tendency that you overthink. Often, you focus on the bad things repeatedly until your body gets tired, and your mind becomes mentally exhausted. You push yourself to its limits in analyzing situations you can’t control. It is a damaging habit because you will be more likely to develop issues with anxiety and depression sooner or later. With this, you must understand how to use your thoughts categorically. Meaning, if you want to think about things over, do it if you aim for solutions. Do not overthink things only to relieve the sad and agonizing life experiences.

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Forming A Toxic Relationship

Emotional pain, though it can sometimes be discreet, can manifest in the way you handle a relationship. It can pop out whether you are the abuser or the victim of abuse. Emotional pain triggers vicious patterns and behaviors that damage every relationship. These include manipulation, controlling behavior, selfishness, and so on. As for emotional wounds, it stays longer than you can imagine. Usually, when you are emotionally hurt by something, you often want to get rid of it by putting your relationship with people on the line. That is because you have this sense of security that others will understand what you are going through despite your abusive behavior toward them.

You can get away with those feelings through BetterHelp. They have licensed specialists that you can confide in with what you’re going through.

 

Simple And Practical Ways To Boost Mental Health During The Pandemic While At Home

With the whole COVID-19 pandemic happening in our world right now, we have no choice but to navigate through a “new normal” and adjust to its unfortunate circumstances. It has struck fear and anxiety in many, which has put different aspects of life at stake, including mental health. For people stuck at home, mental health is an aspect that can suffer due to the many changes and uncertainties the pandemic has brought about. 

In times like these, it is vital to be aware of our mental health in terms of our daily emotional state and our coping mechanisms. The new circumstances and health measures that we all have to adapt to can leave us feeling overwhelmed and vulnerable, and so we have to look out on our mental health and keep it at bay. If you are stuck at home during this pandemic, here are practical and straightforward ways to boost your mental health. 

Take A Break From News And Social Media 

The news about the pandemic can be too overwhelming as the updates and information pop out 24/7. Although it is essential to stay informed, allotting time off from TV news or social media can help you stay focused on things you can actually control and also on your daily responsibilities at home, work, or school. Another way would be setting a specific time in your daily routine for news and social media updates. 

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Journal Your Thoughts 

Journaling is a simple way to keep track of your emotions and express yourself freely. It is an excellent personal avenue to air out your thoughts and emotions. If you are feeling bottled inside, give journaling a try and write down those feelings away. A daily habit of writing on your journal and maybe even doing a simple activity of writing down three things you are grateful for each day can help you track your progress and keep yourself in check. 

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Sweat It Out 

Find a form of exercise and a routine that works best for you. Regular exercising keeps your endorphins high and increases blood circulation in your brain, thus reducing stress and keeping your body healthy. Remember, you are one workout away from feeling great!

Practice Mindfulness 

Research shows that meditation and mindfulness are beneficial to one’s mental wellness. It helps restructure the functions of the brain and the way we perceive things. In these trying times, we might be feeling and thinking all sorts of things all at once, and so through meditation and deep breathing, we allow ourselves to get some headspace and feel present-moment awareness.

If you are new to the practice, you may want to try guided meditation applications. It is also good to pause for a moment and do deep breaths when you are suddenly feeling caught up. 

Eat Right And Healthy 

Our daily food intake and eating habits are two things we can alter right now to boost our overall health. More than ever, we need the vitamins and minerals from the food we eat to build healthy gut bacteria and boost our immune system, which is our number one shield from contracting the coronavirus.

Moreover, the food we eat also affects the chemical or hormonal balance of our brain, which affects our mood and emotions. Eating healthy may be a challenge for a lot of us, but it is one of the things you can control to stay healthy amidst the pandemic. Stick to whole foods and include vegetables and fruits in your meals. 

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Do Something New Or Revisit Old Hobbies 

Give yourself some time to unwind- a mental break from your usual responsibilities and activities. If you have always wanted to learn or try while at home, now is the best time. Perhaps try out a new recipe, plant your food, or pick up a new book. While being stuck at home, it is also the perfect time to revisit old hobbies that you have been putting off. Maybe paint, play some board games or videogames, or play an instrument. 

A Takeaway

According to neurologist Dr Konstantinos Petsanis, MD, PhD, “Mental health repercussions regarding what is happening during this pandemic for people, today and beyond, will really be a problem in general.” This reason is why it is vital to prioritize and care for your mental health in these trying times.

Try checking out BetterHelp so you’ll find the better help that you need. There are specialists in the site meant to help you solve your issues in life.

Find ways and practices that resonate with you the most in making yourself feel happy and healthy.  We are all stuck at home, trying to navigate through this new normal in one way or another. Remind yourself that it is okay to feel mixed up emotions and that this too shall pass.