Have you ever felt restless, as if you’re always on the edge of something? Or have you worried uncontrollably without reason? How about feeling nauseated and even at the brink of lurching? If you answered yes to all these questions, then you may have anxiety.
It’s hard to diagnose through a list of symptoms because these manifestations can also be signs of other health problems. Moreover, it also varies per person. Its gravity, effect, and severity are never the same for a single person, making it hard to diagnose and even treat in just one go.
According to statistics, over 284 million people worldwide battle anxiety. In the US alone, over 20% of the population have anxiety disorders. Data also show how women, with a prevalence rate of 23.4%, are more likely to acquire anxiety than men.
Treatment options include medication, therapy, and some lifestyle changes for anxiety management. Avoiding caffeine and alcohol, staying physically active, and taking breaks are healthy habits for anxiety management.
And with the growing campaign for self-awareness nowadays, numerous anxiety self-help resources have become available almost everywhere. These resources can help you stay on track with your anxiety management plans.
But no matter how helpful these resources can be, going through anxiety management alone can be daunting. For this reason, therapists, counselors, and other mental health professionals exist. And thanks to numerous researches and awareness-raising campaigns, mental health care and anxiety treatment options are now more accessible.
So, if you feel mentally unwell, you should find the best therapist near you for mental health relief. But before you schedule an appointment with a therapist, you should first know what you’re going into.
In this article, we’ve listed the frequently asked questions regarding what to look for in a therapist for anxiety.
How do I find a good anxiety therapist?
The first thing that you should do is to ask for referrals from your family and close friends. It is best to ask for a recommendation from people you know and trust. At the same time, you are assured of the authenticity of their reviews. Aside from that, you may also search the net for some suggestions from others. Ensure that you also read the clients’ feedback on their experiences for further insights that you can use.
What should I look for when looking for a therapist?
When looking for a therapist, you should consider their training, experience, and credentials. You know you’re in the right hands if you are working with someone who; underwent various training, has a long experience, and has excellent credentials. Aside from those, you should also consider whether you’re comfortable talking to the therapist. If you’re feeling the warmth of sharing and have a feeling of trust, then they’ll most likely help you in your recovery.
What kind of therapy is best for anxiety?
If you’re suffering from obsessive thoughts, panic attacks, incapacitating phobia, or unrelenting worries, Cognitive Behavioral Therapy (CBT) should be your go-to treatment. As the name suggests, CBT can be broken down into two primary components – cognitive therapy and behavior therapy. Cognitive therapy explores your cognitions, also known as negative thoughts, that contribute to your anxiety. Behavior therapy, on the other hand, examines what kinds of behavior trigger your anxiety.
What is the best way to treat anxiety naturally?
One of the best ways to treat anxiety naturally is by staying active. Make sure to do regular exercise as it is beneficial for your physical health and your emotional health. Aside from that, try to avoid drinking alcohol. Experts consider alcohol a natural sedative, and continuous intake of it may only lead to alcohol dependence. Alcohol tends to give a false sense of comfort by keeping the negative thoughts away.
Does CBD help anxiety?
Cannabidiol or CBD is a kind of cannabinoid that refers to a chemical naturally found in cannabis plants. Various research showed that it could address and relieve different types of anxiety. It interacts with the serotonin 5-HT1A receptor, cannabinoid type 1 receptor (CB1R), and other brain receptors, which induce anxiety and regulate fear.
What are the 3 types of therapy?
The three types of therapy are psychodynamic therapy, behavioral therapy, and cognitive-behavioral therapy. Psychodynamic therapy is a long term treatment for mental health problems. It helps pinpoint patterns in behavior and thoughts that might have led to your anxiety and distress. Meanwhile, behavioral therapy focuses on past behaviors, which might negatively affect your life. Lastly, cognitive behavioral therapy looks for the beliefs you have in situations or yourself that may be contributing to your distress.
What should I not tell my therapist?
You can always tell your therapist anything, especially if it’s something that will help you in your treatment. It’s best for the therapy outcome if you can completely confide in your therapist. However, some things will force your therapist to break the privacy and confidentiality section of their ethical code of conduct, especially if you’re a violent threat towards yourself or others. If your story lands here, then it’s best if you don’t tell this to your therapist.
How do you know if a therapist is a good fit?
The first thing that you should consider is whether the therapist is trustworthy and likable. Your sessions’ foundation relies on your client-therapy relationship. If the therapist is not someone you respect and trust, it will restrict you from fully opening up. With that, you won’t be able to share all your life patterns and painful difficulties. It is also critical that your therapist makes time for you. In case you encounter a challenging situation, it will help that you can call your therapist at these times.
What makes a bad therapist?
You’re with a bad therapist if they display these four behaviors:
- If they are imposing their religious, political, spiritual, and social beliefs;
- Judging you with your stories or shaming mental illness;
- Not responding to you, but tells you what to do instead; or
- Encourages you to pass the blame to the people around you.
What is the fastest acting anxiety medication?
One of the fastest-acting anxiety medications is Benzodiazepines or tranquilizers. They initially work by targeting and slowing down the nervous system. It will then transport you into a more relaxed state, mentally and physically. The more you take this medicine, the more you’ll feel foggy, sleepy, and uncoordinated.
What helps severe anxiety?
The first thing that you should do for severe anxiety is to identify and pinpoint your triggers. This way, you’ll be able to craft strategies that will directly manage your focal point. To support this, you have to keep your mind and body healthy. It will be best to do regular meditation, ensure a balanced diet, regular intake of supplements, and seek your doctors’ help.
What are the 6 types of anxiety disorders?
The six types of anxiety disorders are the following: social anxiety, panic disorder, generalized anxiety disorder or GAD, specific phobias, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder or PTSD. Keep in mind that some individuals do not only land in one type of anxiety disorder. It’s possible to experience various types at once, so it is essential to seek support as early as possible.
What is a good vitamin for anxiety?
Two of the best vitamins for anxiety are magnesium and adaptogens. Magnesium, also known as the original chill pill, can produce energy. It also targets the brain and forms reliable neurological pathways, which establishes a good connection and promotes proper communication between the body and the brain. Adaptogens, on the other hand, adapt to both psychological and environmental stresses.
According to research, it also houses adaptogenic properties, which keep the body-focused and balanced by protecting the emotions from overstress.
What can I take over the counter for anxiety?
Various medications address anxiety. However, you cannot buy these prescriptions over the counter. Some medicines may act like these anxiety medications to alleviate stress and anxiety, but overall, it’s not the same as the prescription ones. Examples of what you can buy over the counter include magnesium, herbal supplements, 5-HTP, and melatonin.
What deficiency causes anxiety?
Vitamin D and Vitamin B deficiency cause anxiety. Studies have shown that low calcidiol levels, a primary byproduct of Vitamin D, lead to the emergence of anxiety and depression symptoms. You can increase this by exposing the skin to sunlight or eating food such as mackerel and salmon. Vitamin B also works with eight different nutrients to manage stress and anxiety. If you lack this in the body, then you’re at risk of experiencing anxiety, or worse, depression.
Now, you’ve learned about the basics of effective therapy options for anxiety; it’s time you seek the help you need. With cognitive behavioral therapy, you’ll be able to unlearn your negative habits and build healthier thoughts, feelings, and coping mechanisms.
But you should know, anxiety treatment for women can be very different compared to others. And this is in no way discriminatory, but it has something to do with our hormones and biology.
So, when finding a therapist, make sure they understand the things women worry about every day. You can use the criteria mentioned in the FAQs to find a therapist. Just be sure also to consider your personal preferences, which may include finances and accessibility.
You also have to remember; anxiety treatment does not end with counseling and therapy. You also have to commit yourself to want positive change. Strive to be better for yourself, and not just because your therapist tells you so. Because if you rely on your therapist to rid of your anxiety, then CBT won’t be as effective.
Do your part in your path to healing by following the suggested coping mechanisms. Eat healthily and stay away from alcohol, work out and stay active, and seek support. These actions may be simple, but they go a long way in helping you, and your therapist stay on track.
For some, anxiety treatment with CBT can take up to 16 weeks. However, for more severe cases, treating anxiety can be a long process. But with the right resources, enough support, and a strong commitment to change, you’ll surely conquer anxiety.