Have you ever wondered what precisely emotional pain is? Do you only consider it as something that only makes you unhappy? Well, it is more than that. Emotional pain contains a wide array of painful experiences. Some of these experiences can either make you sad, lonely, stressed, anxious, and depressed. It is just as dangerous as physical pain. Thus, it should be taken very seriously. It is vital to be aware of your reactions and emotions to help improve your mental health.
Emotional pain is often disregarded because nobody can seem to describe it in words. Usually, when you feel emotionally exhausted, some assume that it is just part of your thoughts. However, emotional pain is responsible for molding your behavior towards the things around you, both good and bad. So what are the signs that can tell that you might be suffering from emotional pain?
Practicing Excessive Unselfishness
Putting away all your needs for the benefit of others is okay. Honestly, it is one of the characteristics that deserve a compliment. However, though it is an admirable trait, it cannot support others’ quality of life. Often, when you are too used to prioritizing other people’s happiness over yours, you end up neglecting yourself. You become unaware of the thing you need, such as love, care, and support. In unfortunate cases, your excessive unselfishness causes you to become weak and vulnerable. So it is essential to understand that though altruism is a good trait, you also need to secure your emotional and mental needs. You also have to think that you are worthy.
Small Life Details Becomes A Big Deal
Thinking about small things is not a bad trait at all. When you are used to micromanaging stuff at work, school, or home, it gives you an edge on finding solutions to a somewhat challenging situation. However, when every small detail of your life becomes a big deal, perhaps there is something wrong. It somehow represents a need for control. Often, when you are too obsessed with controlling everything, you develop difficulty in trusting other people. When that is the case, you have to better manage your decisions in life. Let go of the things that pressure you and just go with the flow. Allow life to take its course naturally.
Indulging Into Isolation
When you are emotionally unstable, it becomes easy to shut down everything around you. Usually, your emotional pain can come from relationship conflict with friends, co-workers, classmates, and even family members. It brings trauma that results in isolation, thinking that it is a coping strategy to perceive a sense of safety. However, it doesn’t. Without social interaction and support, you end up battling with yourself. You become your own worst enemy. With this, you need to understand that isolation is dangerous because it can intensify unhealthy thinking patterns. These patterns will soon get stuck, and your chances of breaking free from it will become entirely small.
Relying On Perfectionism
Perfectionism, though as good as it sounds, is not a helpful trait. It is the one responsible for promoting unrealistic standards that sometimes even you can’t reach. Perfectionism often relates to emotional pain when you use it to serves as a validation of your self-worth even though you know it is not. Contrary to that idea, it only pushes you to try and become perfect, which is way too impossible to happen. With its pressure, it becomes a heavy burden to carry and soon lead to excessive people-pleasing, self-unawareness, and overachievement.
Overthinking About Things
When you are emotionally hurt, there is a tendency that you overthink. Often, you focus on the bad things repeatedly until your body gets tired, and your mind becomes mentally exhausted. You push yourself to its limits in analyzing situations you can’t control. It is a damaging habit because you will be more likely to develop issues with anxiety and depression sooner or later. With this, you must understand how to use your thoughts categorically. Meaning, if you want to think about things over, do it if you aim for solutions. Do not overthink things only to relieve the sad and agonizing life experiences.
Forming A Toxic Relationship
Emotional pain, though it can sometimes be discreet, can manifest in the way you handle a relationship. It can pop out whether you are the abuser or the victim of abuse. Emotional pain triggers vicious patterns and behaviors that damage every relationship. These include manipulation, controlling behavior, selfishness, and so on. As for emotional wounds, it stays longer than you can imagine. Usually, when you are emotionally hurt by something, you often want to get rid of it by putting your relationship with people on the line. That is because you have this sense of security that others will understand what you are going through despite your abusive behavior toward them.