Author: Samuel Stone

Tips For A Healthier Lifestyle That Teenagers Should Follow As Early As Now

The problem that most adults now face is the lack of a healthy lifestyle according to most therapists and health experts. It should have been their best foundation for their healthy physical, mental, and emotional aspects. If you have ever gone to a doctor complaining about a dull headache or illness, more often than not, you would hear the phrases “change lifestyle.” 

Teenagers may not be aware of how a healthy lifestyle affects them in the future. They may not even know what constitutes a healthy lifestyle. Parents and guardians play an essential role then of being the best example for the younger generations. Not sure where correctly to start? Let us take it slowly. Read on:

Add Greens To Your Plate

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With the ever-progressing and busier world, people take all the ready-to-eat food they know. Modern people have a huge tendency to pick a pre-packed food than the organic ones. 

Physical well-being significantly affects the mental and emotional aspects of a person. Different food carries different minerals and vitamins. Learn how to enjoy fruits and vegetables without the nagging from parents and elders. Discipline is the best when it comes to this eating habit.

Exercise Even Once A Week

The best form of a workout as a beginner is to walk around the neighborhood once a week. Do light cardio or weights. Aside from the usual physical benefits exercise brings about, it is also suitable for mental health. Working out is known to release the brain’s happy hormones or the so-called serotonin

As soon as you start, trust us, your body will begin to look for more. Before you even know it, exercising has already become a habit. 

Maintain The Proper Body Weight

Diet ,fat Loss ,weight Loss
Source: publicdomainpictures.net

Maintaining a healthy body weight does not always mean that one desires to look sexy, fitter, or more attractive. Physical benefits should only be secondary to being healthy in general. Having a proper body weight is an indication that you are less likely to contact any disease or illness than most people. 

Watch Your Salt And Sugar Intake

A world full of instant food means loads of preservatives that will eventually harm consumers in no time. Before you know it, you are already experiencing the adverse effects that may already be worse than the onset. 

Learn how to read nutritional labels and more importantly, to tell yourself how much is too much. Keep the sugar and salt intake in acceptable and recommended levels according to age. 

Drink Sufficient Amount Of Water

Lack of water intake on their younger days increases the risk of the elderlies to dehydration as they age. To date, there are several studies which also associate water intake with heart attacks. It is concluded that sufficient glasses of water every day is reliable protection against heart diseases. 

Moreover, doctors and experts scientifically prove that water is the best anti-aging early treatment. If you hate dry skin and do not want your skin to dry out and wrinkle earlier than expected, water is the best prevention. So heads up for skin-conscious people, drink enough water as early as today. 

Sleep The Right Way

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Source: pexels.com

Poor sleeping patterns are shown to be adverse to anyone’s thinking capabilities and performance in the long run. Sleep is positively associated with the mental and emotional aspects of a person. If it becomes disrupted, expect more mediocre learning ability and worst, poor mental health in the long run. 

Take Vitamins

Our health may be declining not because we forget to eat real food but because our body lacks the necessary vitamins. Different vitamins play various roles in our body. Specific vitamins are responsible for bone-healing, skin protection, and strengthening of the immune system. 

We may not take all the required vitamins in a day, so it is essential that we have them even in the form of capsules. Moreover, if you already know that you lack a particular nutrient, then take the appropriate consultation for the proper dose of vitamins. One example is vitamin D if you know you do not get enough sun exposure. 

Avoid Smoking At All Costs

Smoking has been tagged as the major killer in the UK. Even one cigarette can already bring about hundreds of problems in your body. It affects every organ that you know of. Healthier lifestyle begins without any smoking vices.

These tips are surely well-researched by the experts in the field. Each of these wellness points is positively associated with lesser chances of grave diseases, light illnesses, and poorer mental health. Teenagers should, as early as now, start following them little by little until their body gets used to a healthy lifestyle. Remember that in this modern world, a healthy lifestyle is a luxury that anyone, regardless of profession and income, can have any time they want it. 

Unfazed By How Embracing Soft Grunge Style Might Paint You In The Psychology World? Here Are 7 Accessories To Try

If there’s something I’ve learned after practicing psychology for a few years now, it’s the fact that the cardigans, the pressed shirts, and the slacks can get old. In the beginning, you may love the idea of wearing such clothing pieces because they make you look professional. Thus, you will not have to work hard to convince people that you are genuinely capable of helping them get over their mental health issues. The more you keep on following the same routine, though, the more you may feel as if your fashion sense has already suffered enough due to your profession.

Assuming you want to heed your usual advice to the patients to try something different today, and you don’t mind embracing the soft grunge style even if the decision might raise eyebrows, here are a few accessories you should have.

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Source: pixabay.com

Rings And Earrings

Assuming that this is your first attempt at styling yourself in the soft grunge fashion, and you are not used to it, start small with rings and earrings. They are almost inconspicuous due to their size, but when others catch them on their peripherals, they will be curious about it – and the wearer – you – for having such a fresh flair.

Soft grunge is known for upside down crosses and astronomic designs that are mostly made from silver metal. You can differentiate it from the gothic style when you see that you do not need to be heavily accessorized, in comparison with the latter.

Necklaces

Short necklaces and chokers are also great accessories for soft grunge. Tuck your pearls and other precious gems deep under your jewelry box, and replace them with nylon or studded chokers and silver chains.

That is how you mix Goth and grunge. The black choker is from the former, while the latter softens it a bit. You want to have that laid-back yet dark aura without overdoing it. Of course, you also would like to seem as if you have been already partying when Nirvana and Soundgarden have come out in the 90s, even though you have probably been still in your crib at that time.

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Source: commons.wikimedia.org

Tops

You should also think of the kind of top you will wear. If you like shirts with cute little hearts on them, they, unfortunately, have to go because they do not suit the soft grunge fashion. Say goodbye to your neat-looking and colorful blouses as well, as those are not fitting to your rocker chick vibe.

Instead, go for the ones that show more skin. Sleeveless tanks are phenomenal. In case you want sleeves, that’s fine, but lean towards the cropped tops. As for the design, you can’t be more right when putting on something that has the logo of an old band. The older it is, the better. But if that is not available, then those with shady or not-too-happy prints are okay too.

Ripped Shorts Or Jeans

Grungy tops are best partnered with ripped denim. Shorts or jeans or capris – the cut does not matter. It may be better if they have frayed trimmings since that will surely make them look like they have been overly used. You aim to be as rugged-looking as possible. Seamless bottom garments won’t be suitable for this style, though. If your clothes look crisp and clean, then you are already going for a diverse – more boring – fashion.

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Source: pixabay.com

Sneakers

Another thing that you have to remind yourself of once you accept the soft grunge fashion: wear your sneakers often. It is not only for shorts or pants but for jackets and vests too. The shoes will make you seem even less formal, and that is superb. Anyways, when choosing your kicks, the rule of thumb is that they should be in black, white or gray. They can be a combination of these colors, yet it is preferable if black is just black, white is only white, and gray is just gray.

Platforms

If the rubber shoes do not suit your soft grunge clothes, look into wearing platforms. Ballet flats are a no-no. The cute strappy sandals and colorful stilettos are going to be out of place in this trend too. Platforms can give you the height that you desire from the latter. They can also be in the form of boots, with or without laces. The thing is, you have to ascertain that they are in neutral tones. Black leather and white suedes are fine, but the ones with caramel or mauve may be going a little too far.

Eyewear

The stylish glasses in the 1990s were full-rimmed and rounded. Therefore, when you pick your eyewear now, whether the lenses are clear or tinted, they should not be rimless. The aviator shades will not be a sweet option for this fashion. Even though they are amazing with a lot of getups, its style can modernize your appearance too much.

Final Thoughts

Finding the items mentioned above that can kickstart your soft grunge journey is practically a cakewalk. You can get them in almost every department store these days. In truth, you may already possess some or all of them. Hence, nothing should stop you at looking grungy soon. Good luck!

When Your Son Falls In Love: Handling Teen Romance

 

Source: howtoadult.com

So your 15-year-old only son arrives home from school and happily confides that he thinks he’s in love with the prettiest girl in his classroom. What’s even more shocking is that the girl also told your son that she likes him too – and your son is going gaga over it! Can you feel the nerves creeping into you? The anxiety and fear of having to deal with your son perhaps telling you one day that his girlfriend is pregnant are dreadful.

Now, he’s blabbing about his new girlfriend’s coming birthday and what he’s going to buy her. “What do you think, Ma? Should I buy Bonnie a dress or perfume? She loves music so I could buy her a CD or something.” Great. From the doting son who comes home and hugs his mom just to get a delicious home-cooked meal, to being crazy over a girl and feeling like she’s everything that matters.

Teen Romance

It’s not a very new thing, teen romance. Most of our grandparents married early and started their families in their late teens. However, these days even the little kids have infatuations on friends and celebrities and teens are more engaged in looking for a partner. Being single at 15 is not common anymore, particularly for teens that are constantly hanging out with their friends in the fast lane, those who want to grow up quick because they think they already know better.

Yes, teen romance is normal, but it does have some ups and downs. Below is a list of a few.

  • Some teens, like your son, really do fall head over heels in love and their first relationship may survive throughout middle and onto high school.
  • Your son is at risk of his first heartbreak.
  • He may tend to lose interest in the sports that he used to play or his usual friends, as he’ll be going out with friends of his girlfriend. Also, he might make a lot of excuses about not making it to the yearly family trip.
  • The cellphone is the most popular thing you’ll see your son in most of the day, so you’ll have to reprimand him, remind him about the other important things he needs to do, like study.

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What To Do

What can a mother like you do about this? Well, for starters, you better keep your cool. Don’t nag or nudge him about something so small just because you want to warn him about being in a relationship. That will most likely prevent you from openly communicating with your son, and that’s not good at all. While you’re on it, maybe explain to him the pros of balancing his early romance with school and his usual friends. Tell him not to avoid his old friends because if he’s going to get hurt or have an argument that he can’t fix, there’s nothing like old friends who can cheer him up and help him get through anything.

To force him to think about school and homework, set limitations as to the time that he can use his phone or the Internet. You can also gently tell him not to buy too expensive gifts, only those that are appropriate for teens like him. Flowers will have to do for now, or his attention and flattery! If the relationship is quite new, please do tell your son not to buy jewelry, as buying a ring or a necklace is too personal and intimate for a teen even to understand. Advise him to buy books or CDs of his girlfriend’s favorite artist. During Christmas, a box of chocolates or candies would be great.

Whatever you do as a mother, do not criticize your son, even if sometimes he might say something that’s too unrealistic. His feelings, as far as he’s concerned, is as real as that of a 30-year-old’s. Communicating with him is the most vital way to know more about the relationship and your son as well. When he’s more comfortable (or if both of you are), talk about more serious matters, like dating and sex, so that your son realizes the significance of the two and that he knows that going into sex takes a lot of responsibility. It’s like being responsible enough not to take drugs or go against the law.

Use your son’s relationship as a stepping stone for communication. Get to know him better – his interests, his friends, his favorite sports, and how he views his relationship with his girlfriend. Listen when he wants to talk about his girlfriend. Have fun together. If you like the girl, then go ahead and let your son know. Take them out to dinner or the movies. This is also one way of knowing what it is the girlfriend wants. If they treat each other well, praise them for it. Finally, give them both enough privacy that you think is appropriate for them.

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Conclusion

For your son’s sake, be hopeful that his teen romance will be successful and fun, or at least while it lasts, although many teen relationships aren’t that fun and most end within a month or two. If your son gets dumped and will go through the blues, be there for him. Give him chocolates from mom and dad, or take him to the movies. Keep him distracted so that he won’t think about the heartache, which will feel more painful than we think it is. After a few weeks, he’ll get over it, and he’ll realize that his ex-girlfriend was a jerk or just wasn’t worth it after all.

 

 

 

 

Impact Of Healthy Lifestyle Choices In Overcoming  Stress And Anxiety

Anxiety is one of the most common psychological disorders among teens and adults all over the world. In the United States, studies show that anxiety disorders affect 18.1% of the population annually. Therefore, this has been a psychological epidemic that needs to be resolved. Continue reading “Impact Of Healthy Lifestyle Choices In Overcoming  Stress And Anxiety”

How To Use Hyaluronic Acid Serum – The Answer To Women’s Beauty Anxiety

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Source: goodfreephotos.com

The older a woman becomes, the more their anxiety about their appearance increases. Seeing laugh lines near the mouth is enough for many to schedule a Botox session with their doctor. When they notice that the skin under the chin or eyes starts to sag, some even hyperventilate and want to go through facelift or plastic surgery stat.

The thing is, going under the knife to maintain your youthfulness may no longer be necessary once you add hyaluronic acid serum to your beauty regiment.

From what we have gathered, hyaluronic acid is excellent for keeping the skin hydrated. Though our body can generate it naturally, its production tends to decrease as you age. That is why there are a lot of cosmetic products getting launched these days with it as one of the main ingredients.

In case you have no idea on how to use this serum, below are a couple of methods you may try depending on the season of the year.

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Source: pixabay.com

Method 1: For The Winter

What You Need

  • Hyaluronic Acid Serum
  • Water
  • Moisturizer

Procedure

This method seems ideal for a season in which the coldness can make even the most hygienic individual want to skip bathing. Below are the steps on how to use hyaluronic acid serum during winter.

Step 1: Look For An Ideal Serum

Search for the best product that can increase the moisture in the skin. You can hardly find a concentrated amount of hyaluronic acid in a single vessel; other ingredients are typically combined with it for the users’ sake as well. For that reason, remember that your skin will benefit so much during the winter season once you obtain a serum that also contains vitamin E and aloe vera, among others.

Step 2: Dilute The Serum With Water

The water – cold or warm – is essential to activate the serum and enable it to go past your epidermis faster and easier. You may only get a drop or a handful of it, depending on which dilution process you will follow.

The first one involves splashing water on your entire face and then smearing the product over it. If that won’t work for you, the second procedure requires you to place several drops of the hyaluronic acid on your palm and mix warm water with it.

Step 3: Apply The Mixture

The benefit of diluting the serum through the cold-water technique is that you can be done at once. In terms of the second-mentioned process, you get to control the volume of hyaluronic acid that you are going to utilize. Nevertheless, to apply the mixture on the face, distribute it on both hands, and gently rub it on until every inch becomes covered.

Step 4: Lock It In With A Moisturizer

As the last step for this procedure, squeeze out a small amount of moisturizer in one hand and apply it all over your face. By doing so, the serum will not evaporate quickly and leave your skin dry.

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Source: pixabay.com

Method 2: For The Rest Of The Seasons

What You Need

  • Hyaluronic Acid Serum
  • Cleanser
  • Toner
  • Moisturizer

Procedure

Spring, fall, or summer brings forth various weather conditions that can suck the moisture out of a person’s skin. Despite that, using hyaluronic acid serum may invigorate it once more. Here’s how you should apply it.

Step 1: Wash Your Face

Clean your face and neck like you usually do every night. My personal choice for a facial wash is the mild variety due to my sensitive skin. Nevertheless, you may use your product of preference.

Step 2: Follow Up With Toner

Whether it is in mist or liquid form, a toner ascertains that your skin is entirely dirt- and makeup-free. The process can somewhat prepare you for the next step.

Step 3: Apply The Serum

After the cleansing and toning procedures, it is now time to spread on the hyaluronic acid product on the neck and face. As serums often come with droppers, you can use two to three drops initially before you add more.

Step 4: Moisturize The Area

A moisturizer locks the serum in so that it can function up to its full potential. Apply it on the face and neck as a final step.

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Source: pixabay.com

To Wrap Up

According to many, beauty constitutes pain. Thanks to the new products like the hyaluronic acid serum that enter the market, however, ensuring that our skin maintains its youthful glow won’t be an issue. Follow the tips mentioned above if you dream of looking much younger than your real age.

Cheers!

What If Marriage Counseling Does Not Work?

There is no easy way to accept the end of a marriage, especially if you have tried marriage counseling. It is only normal for you to feel pain and betrayal, particularly in cases where infidelity is involved. A lot of things will enter your mind because you will find it hard to consider divorce. You would probably wonder why the sessions with an expert marriage counselor did not work. Do not worry because you can still turn your life around even after you and your spouse are about to separate ways and break the family.

 

Source: pixabay.com

 

In this article, our primary focus is about the consequences of divorce and how to handle it. The first thing that you must know or understand is the reality that marriage counseling is not a surefire way to save the marriage. Keep in mind that the role of a counselor is not to solve the problems and issues in the relationship. Instead, said professional is merely in charge of allowing both parties to a marriage to come together so that they can resolve the marital conflict.

 

Unfortunately, there are instances where the couples are already too hurt and distant from each other that even marriage-counseling can no longer bring them together. Instead of solving the issues that they have, these problems can become bigger to the point that there is nothing left for them to do but to seek divorce. If this is what is happening in your life right now, do not fret because everything is going to change soon. Make sure to follow the tips listed below to find out the proper things do after finding out that marriage counseling did not work for you and your soon-to-be ex:

 

Cry Your Heart Out

 

Do not fear to show your true emotions in this moment of weakness and heartbreak. You have to pour out all your feelings until you get tired of crying. Take note that just because you are in tears does not mean that you are entertaining defeat. Instead, take it as an opportunity to let go of what you are feeling inside you. The more you continue to pretend that everything is okay, the harder it will be for you to move on. A similar article in www.sheknows.com may also be helpful.

 

Stop The Blame Game

 

As already mentioned above, it is not the fault of the counselor if the marriage was not saved after counseling. Remember that several factors can affect the success of the relationship. As such, you must never blame other people for what happened to your marriage. The truth is that only you and the other spouse is responsible for the divorce. The union is about to be dissolved because both of you failed in some aspects. The right and ideal thing to do is to own up to the mistake and give yourself another chance to move on from the heartbreaking moments.

 

Source: pixabay.com

 

Talk To The Kids

 

Another essential step that you must never forget is to open up to your kids about the situation. Do not put them in the dark by keeping the separation a secret from your children. Take note that kids these days are not stupid to just take whatever you say to them. They can also feel if their parents are going to break up soon. Make things a little bit easier for them by making an effort to become honest about the end of the marriage. Read more ways to talk to the kids at MomJunction.com.

 

Find A Lawyer

 

There are tons of legalities involved when it comes to getting a divorce. First of all, you have to divide the properties acquired during the marriage. Hence, you may need to liquidate all your assets together and have it divided between the two of you. Second, it is crucial to discuss the custody of the children. In this aspect, the best interest of the kids is always taken into consideration. Third, if there is a criminal activity committed by the other person, you may want to file a case. Because of all these, the assistance of a good divorce lawyer or attorney may come in handy.

 

Go On Vacation

 

Do not deny yourself the chance to become happy again. It will take all the courage left in you to move on from the heartbreaking moment. As such, it is highly recommended for you to travel to a place that you have never been to before. In so doing, you expose yourself to a new environment that can enable you to feel a lot of things. There will be excitement, hope, and fears once again in your life. Never make excuses for not going away for some time.

 

Source: pixabay.com

 

Life goes on even after your marriage has ended. Do not allow yourself to become a prisoner of the past so that you can experience happiness once again. At the same time, take note that your kids depend on you, which is why you have to fix yourself so that you can continue to become a good role model for them.

 

Women Are Naturally Anxious About Security

Source: pixabay.com

Security is one of the main issues of marriage. When couples do not meet each other’s expectation, it could cause a conflict or even divorce. It is for the fact that women are the always anxious one when it comes to security. The fear of not having stability is a huge deal.

Continue reading “Women Are Naturally Anxious About Security”